Kefir Health Benefits

Kefir is the name of a drink that is made by fermenting milk with kefir grains. This fermented milk drink originated in the Caucasus region. The word “kefir”, however, comes from two Persian words, “kef”, which measures the foam, and “Shir”, which means milk. Kefir grains are used in the preparation of this fermented milk drink containing a mixture of bacteria or microorganisms and yeast, and polysaccharides, proteins and lipids. These grains resemble cauliflower-like shape, and are considered an excellent source of beneficial bacteria or probiotics. Microbiology Due to numerous health benefits kefir, and unique, this fermented milk drink is considered a miracle drink.

How to Make Kefir

The production of kefir grains requires the addition of live kefir in milk. While fermenting milk, kefir grains grow, and spread new seeds. In general, milk from cows, sheep and goats are used to make kefir. However, milk can be replaced by its common substitutes such as coconut milk, rice milk and soy milk to prepare kefir. Kefir can also be fermented fruit juice, coconut water and beer wort. Traditionally prepared in a leather bag, which is stirred from time to time to ensure that milk and kefir grains mixed properly. The fermentation of milk or milk substitutes ultimately produce a yogurt as, alcoholic and slightly bitter. The fermented liquid is separated from kefir grains, with the help of a strainer to get the drink kefir.

Kefir Health Benefits

Kefir health benefits are numerous, which can be attributed mainly to the large number of beneficial microorganisms found in kefir grains. These micro-organisms can play a vital role in improving general health and welfare of an individual, by promoting digestive health. Kefir can also provide some vitamins and amino acids. Some of the most important health benefits of kefir are:

•  Kefir has antibiotic and antifungal. It may be useful in similar conditions, candidiasis (yeast infection), heart disease and HIV / AIDS.
• Kefir we can provide beneficial microorganisms that can improve digestion, to alleviate some common digestive problems such as gas, bloating, indigestion, etc. It can ensure regular bowel movement to treat constipation. The enzymes found in it can be especially beneficial for people with lactose intolerance.
• In addition to the beneficial microorganisms, kefir can provide many vitamins and minerals. It is a rich source of vitamin A, B2, B12, K and D. The most important minerals found in kefir are calcium, phosphorus and magnesium.
• Kefir can cleanse the colon and the address of any type of intestinal problem. It can provide relief in inflammatory bowel disease as well.
• Kefir can treat a variety of health conditions including gastritis, pancreatitis, eczema, stomach ulcers, psoriasis, rheumatism, arthritis and gout, osteoporosis, anemia, and leaky gut syndrome, to name a few.
• Kefir has a stimulating effect on the immune system and therefore can improve your ability to fight disease.
• Kefir can reduce the risk of certain cancers, including colon cancer, preventing the growth of cancer cells.
• kefir can also calm the nerves of our body to maintain a healthy nervous system. Kefir This feature is due to the presence of amino acid “Tryptophan”.
• Kefir has antioxidant and anti-aging. It can neutralize free radicals that damage cells and tissues by oxidizing them. By reducing the impact of free radical damage, kefir can slow the aging process.
• Apart from these, other kefir health benefits include acne cure or control, sleep disorders, depression, asthma, bronchitis, hypertension, diabetes, chronic fatigue syndrome, allergies, colitis, diarrhea, etc.

Kefir is very easy to digest, and can be taken by children. Is a complete source of protein, with many essential amino acids. In summary, kefir is a great food that can detoxify the body, and improve the functions of various body systems to promote health and vigor. You can also help you lose weight. Taking into account all the health benefits of kefir, it can be concluded that the introduction of kefir to your diet is an excellent idea to live a healthy life.

Kefir, the miracle food, which is known as an excellent source of probiotics. With probiotic-rich content, you automatically have a positive effect on our bodies. Kefir and kefir grains have been around for centuries and centuries ago, and all for a good reason.

Through the years, while the study and experimentation in kefir grains and kefir, I’ve compiled a list of the known benefits that kefir may be able to cure.