Lose Belly Fat By Drinking Water
by Perry Permann
55% for women. Where does this difference come from? Well, women tend to have
more body fat- and fat tissue contains only 14% water, while lean muscle contains
75% water. This means: There is actually a correlation between the amount of water
in our bodies and how overweight we are- the slimmer, the more water.

Our bodies need water to function properly. Water flushes out toxins- and not only in
the bathroom. Even when you do not feel like sweating, you're body is constantly
pumping water out of your skin and lungs. This needs to be replenished fast- you can
go on for weeks without eating, but only a couple of days without drinking.

You need to drink at least half your body weight in ounces per day. So, for example if
you weigh 170 pounds, you need to drink 65 ounces or approximately 2 liters.

In our modern society most people drink the wrong liquids- these often contain
additional sugar or corn syrup making it hard to lose belly fat. Sodas are a no-no if
you want to lose belly fat- even the so-called "diet" sodas. You need to stay away
from coffee too- the caffeine pushes water out of your blood. What many do not
know: Alcohol needs water to be processed in your body. So drinking beer or wine
does not help you when it comes to getting enough to drink.

An easy and very healthy way to get more water is to eat watery foods. In fact,
most natural, unprocessed foods are high in water. Think of salads or vegetables-
that's another reason why salads and veggies are good for you.

If your stomach is filled with water, you won't feel as hungry. A common trick to eat
less is to have a low-calorie, clear soup before meals. It will fill up your stomach, so
you automatically eat less. A big glass of water would do as well.

If you are drinking enough water, you won't feel compelled to drink sodas- avoiding
all the chemicals and sugars or artificial sweeteners they contain.

Generally, our bodies are built to drink a lot of water. Only in very recent times we've
started to give up water and switched to sodas and other unhealthy beverages. Go
back to the natural way and start drinking water- you will lose belly fat much easier.


About The Author

Perry Permann

Are you a woman over 40? How would you like to lose your belly fat before
summer? I've created a unique program to lose belly fat specifically for women over
40 who want to
permanently. How would you like to get excellent,
lasting results- fit into your old clothes again- be attractive while greatly improving
your health? This program keeps you motivated.  Sign up for your "Lose Your Belly
Fat for Women over 40" program at
.
Do you want to lose belly fat? You
probably know that you need to
exercise more and eat healthy. But
have you ever considered that what
you drink might be an important
factor in your ability to lose belly fat?
After reading this short article you will
know why drinking water helps
greatly in losing belly fat, how much
water to drink and how water
improves your health while you lose
belly fat.

It might be a surprise for you, but we
humans consist mostly of water-
approximately 60% for men and
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