cholesterol (HDL). Olive oil compounds also increase enzymes that block activation of
carcinogens and improve their removal from the body. These compounds appear to
slow development of cancer cells and increase their self-destruction.

2. Beans are another food that lower your cholesterol. Beans and peas consist of high
soluble fiber, which effectively manages cholesterol level in your body. Beans contain
lecithin, which helps reduce cholesterol. Eating one-half cup of cooked dry beans every
day to help lower total cholesterol levels. They are also low-fat and taste great. An
Research Service study in North Dakota show that beans are also healthy for the heart.

3. Walnuts can significantly reduce blood cholesterol. Eating about a handful a day of
walnuts, may reduce your risk of heart disease. Walnuts rich in polyunsaturated fatty
acids. Some studies showed that polyunsaturated fat might help lower bad cholesterol
(LDL) while leaving good cholesterol unchanged. Almonds and some other nuts appear
to have a similar effect.

You can simply try the above 3 foods to lower your cholesterol.


About The Author

Ann Page

For more insights and further information about
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our site. You can also find more
here.
Lower Cholesterol - 3 Foods That Help to Lower
Cholesterol Naturally   
by Ann Page
If you have a high cholesterol level,
you may want to lower cholesterol
naturally by eating right foods. Well,
it is possible to lower your
cholesterol by eating certain foods.
Here are 3 foods you can try out.

1. Olive oil is an excellent choice to
lower cholesterol. Olive oil is high in
monounsaturated fats which are
reckoned to prevent the absorption
of cholesterol by the body. This oil
is a fruit-juice, which is cold pressed
olive juice and olives are a fruit.
Olive oil lowers bad cholesterol
(LDL) but doesn't lower good
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