Lower High Blood Pressure Naturally - How You Can
by Lori Hastings
a few tips to help you make your decision.

Lower High Blood Pressure Naturally

Vitamins and Herbs - There are many good supplements available to help you control
this disease without prescriptions. Some of the ingredients you will find in these
supplements are magnesium, hawthorne berry, garlic, B-6, B-12, Folic Acid, and
Niacin just to name a few.

Did you know that a magnesium deficiency can cause thickening of the arterial walls,
which contributes to high blood pressure? Having a good balance of magnesium
keeps arteries supple and open.

Lifestyle Changes - There are too many ways to lower high blood pressure naturally
for me to mention them all, but here are a few methods that help tremendously.

First of all, do you smoke? Nicotine raises blood pressure quite a bit. Besides being
bad for your health in general, you should stop smoking to help reduce the risks.

Drinking alcohol is another habit that should be closely monitored. If you drink just 1
or 2 glasses of wine per day, this is generally good for your overall health. More than
that, and your blood pressure rises. If you drink substantially more alcohol than this,
you should reduce the amount as described above.

Are you stressed? Stress has a HUGE impact on hypertension. Finding ways to
channel your stress will help to lower high blood pressure naturally, and improve your
total health. Meditation, deep breathing, and yoga all have a significant impact on
lowering stress. There may be issues that cause your stress such as job or family
related issues. Try to deal with these to lower your stress level.

These are just a few of the many ways to deal with hypertension. High blood
pressure causes stroke if not taken care of properly. With the proper vitamins and
lifestyle improvements, you CAN lower high blood pressure naturally!


About The Author

Lori Hastings

Learn more about natural remedies at
, where
you will find natural treatments and guides for managing hypertension.
If you have hypertension, there are
several ways to lower high blood
pressure naturally. Other than
prescription medications, there are
natural herb and vitamin supplements
that are very safe and effective.
There are also some lifestyle changes
you can make to avoid taking
prescription drugs.

Did you know that prescription drugs
for blood pressure can cause damage
to your body? For example, some
medicines affect your liver. It's much
safer to control hypertension with
natural methods if you can. Here are
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this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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