Lower Your Blood Pressure With Potassium Rich Foods
by Taylor Benjamin
potassium. Potassium plays a key role in regulating your blood pressure, so if you
eat plenty of potassium rich foods you may find that you can lower your blood
pressure without much effort.

Potassium helps the kidneys to filter sodium out of your blood and having less
sodium in your blood may result in a lower blood pressure. Many doctors of patients
with high blood pressure or hypertension suggest that their patients eat more
potassium rich foods, sometimes in addition to taking medication, to lower their
blood pressure. By eating more foods rich in potassium and lowering your blood
pressure you can greatly reduce your risk for stroke - some studies showed that
participants with a higher intake of potassium cut their risk of stroke by as much as
38%. There are mineral supplements available to help you reach the recommended
daily dosage of potassium but the best option is to begin eating more potassium rich
foods.

There are many foods which are good sources of potassium - you may even eat
many of them on a regular basis without realizing it. Fruits such as apples, bananas,
strawberries, oranges, and several types of melons are high in potassium content as
are vegetables including carrots, beans, potatoes, broccoli, and leafy greens such as
spinach. Potassium can also be found in proteins like beef and lamb and poultry such
as chicken and turkey. There are many foods which contain high levels of potassium
so it is easy to get your recommended daily dosage. All you need to do is sit down
and take a look at your diet - what vitamins and minerals do you need more of and
how can you get them? Are there certain types of food that you need to cut back
on? Your doctor may be able to help you create a diet plan that will fit your lifestyle
and make sure that you get all of the nutrients your body needs.


About The Author

Taylor Benjamin

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.
Potassium is a very important mineral
which helps to keep your body
functioning properly. Not only does
potassium help to maintain the fluid
levels in your body but it also keeps
your muscles working and your heart
pumping. Without enough potassium
in your diet you may experience all
kinds of unpleasant side effects
ranging from muscle cramps and
weakness to irregular heartbeat and
diarrhea. By eating plenty of
potassium rich foods it is possible to
avoid these side effects and to keep
your body healthy, but there are
other benefits of eating foods rich in
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