Meditation - The Power to Reduce Stress and Feel Great
by Penny Weaver
will find that you can concentrate more. It does take practice to get the hang of it,
but please allow this opportunity to improve the way you feel and look. It is often
said that meditation is age-reversing. Being stress out ages us physically and
mentally, this is a wonderful opportunity to start to improve what you may not
desire about yourself. Meditation can make you feel great!

But what really happens during meditation? The state of mind that we have when we
are just about to fall asleep is similar to that of the meditative state. When you take
a look at the brain waves of those that meditate, there is usually a mixture of alpha
and theta waves. This is what you will see when a person is between waking and
sleeping.

The brain scans of people who meditate reveal that blood flow is better and the
connections between the different areas of the brain are also improved. Meditation
can bring a person relaxation and an enormous degree of stress reduction. We know
that being subjected to stress can be very dangerous to us especially if we are
stressed for long periods of time. The sad thing is that sometimes we think that we
are in the normal state when in fact we are under a stressful state. Why does this
happen? The reason for this is when an individual is subjected to stress over a period
of time, they feel like it's a normal feeling. Help yourself with your soul purpose,
which is the act of meditation and all the benefits.

In the medical profession, a number of professionals are beginning to realize the
mind-body-spirit connection. This is why they are starting to build the use of the
concept. It's good for you!

And to learn more about how you can use manifesting techniques to create the life
you deserve you can grab your Free Instant Access
[http://www.SpiritualSelfMastery.com/ManifestDreamsNow.html] to an one hour
audio seminar and transcript for Manifest Your Dreams, Hopes and Purposes Through
Metaphysical Practices.


About The Author

Penny Weaver and . Penny Weaver, the "Energy Advisor"
and author is a certified medium and master/teacher of many healing modalities.
Stress is inevitable in this life. If you
are always stressed out, this can
affect your health a great deal. With
doing meditation, your health can
improve because meditation can
reduce stress. Did you know that
twenty minutes of meditation is
equivalent to three hours of sleep?
Oh yes! There are plenty other
benefits of meditation. Some of the
benefits are to promote healing,
recover faster from stressful events,
reduce insomnia, and enhanced pain
management.

Oftentimes, when you meditate, you
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