Natural Prostate Remedies - Zinc is #1 in Prostate Remedies
by Florin Balint
recovering health.

Among the trace elements, zinc is considered to be essential for:


Zinc has a vital role for a healthy prostate, being one of the main natural prostate
remedies. Studies has shown that zinc deficiency results in prostate enlargement
(see for example Fair, W. R. and Heston, W. "Prostate Inflammation Linked to Zinc
Shortage" Prevention 113: June, 1977).

Studies have also shown that in prostatitis zinc levels are only 1/10 of those in a
normal prostate (se for example Fair and Heston,1977; Pfeiffer, 1978).

These two facts resulted from studies bring us to the conclusion that zinc is essential
for enlarged prostates (BPH) and inflamed or infected prostates (prostatitis).

A large percentage of men don't get the recommended minimum U.S. RDA dose of
15 mg per day from diet, so this explains a lot the prostate problems. Hence the
need of natural prostate remedies.

The following are foods rich in zinc: Oysters, Shellfish, Brewers Yeast, Wheat Germ,
Wheat Bran, All Bran cereal, Pine Nuts, Pecan Nuts, Liver, Cashew Nuts, Parmesan
Cheese, Fish, Eggs.

Pumpkin seeds are very efficient in treating difficult urination that accompanies an
enlarged prostate that is not cancerous because they contain plenty of zinc.

It has been found that increasing intake of vitamins and minerals can increase zinc
absorption in the body. Taken together with other substances (like Zinc, Selenium,
Vitamin E) works synergistically and amplifies the effect of zinc taking.

Natural prostate remedies (supplements) should be taken in addition to the diet zinc
intake.


About The Author

Florin Balint

about a good natural prostate remedy that besides zinc contains
minerals, antioxidants and vitamins that help boost zinc absorption.
should include all these elements in order to be effective. Also the
quality of all these nutrients is a key factor to absorption and assimilation, resulting in
increased efficiency.
Considering that prostate problems
are affecting around 12% of men, it
is possible that you, or someone you
care about, will eventually have to
deal with this problem. That brings
about the issue of natural prostate
remedies.

Trace elements are substances in our
body that are present and required in
minutely small doses (less than
100mg/day). But this does not mean
they have a minor role for your
health. It is worthy to know that
trace elements are among the most
important factors in maintaining and
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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