Naturally Lower Your Cholesterol by Adding More Fiber-Rich
Foods  
by Xylene Belita
them. It is truly challenging for you to survive this major step if you see people
around you eating the usual food that you also love to eat. They need to adjust with
you and morally support you by having the same serving of food during meal time. In
the same way, they will also benefit in this change of lifestyle. They will be assured
that they will not suffer the symptoms of high cholesterol like high blood pressure
and other illnesses that come along with it.

You and your loved ones must understand that at this time you need to focus on
eating foods to lower cholesterol. These are foods that are high in dietary fiber, rich
in carbohydrates and starch. The dietary fiber you will consume - both soluble and
insoluble fibers, gives you healthy benefits.

Insoluble fibers cleanse out your digestive system and remove the toxins. Soluble
fibers on the other hand, help you drive down the cholesterol levels. You can obtain
this soluble fiber from eating carrots, peas, oat bran, dried beans, oranges, apples
and others. In general, fiber can help reduce the risk of cancer, high blood sugar,
obesity, diabetes, cardiovascular diseases, and high cholesterol. Recommended daily
dietary fiber intake for an adult is about 30-40 grams.

Since you need to exercise everyday, you need a good dosage of carbohydrates and
starch to give you more energy for a regular cardio-vascular exercise. Your regular
exercise has two major objectives: First, to keep your heart working healthily, and
second, to keep your ideal weight.

Bad cholesterols are building up around your arteries, which hardened the arteries
and make the blood flow difficult. In order to lessen the blood pressure, you can flex
your heart muscles by exercising. Doing this cardiovascular exercise will tune up your
heart and promote a good blood circulation.

Nature also provides us with the natural treatment. There are natural resources that
contain substances found to be effective in naturally lowering your cholesterol. Take
for example, the pumpkin seed oil, the lecithin oil, and orange peel oil. This type of
oils are some of the active ingredients found in a natural cholesterol supplement.

You can search for products that contain these oils and other natural ingredients that
are absolutely beneficial in your health and can
.


About The Author

Xylene Belita

I highly recommend that you visit this site now -
Do you want to naturally lower your
cholesterol? But somehow, you do
not know how to begin, right? Of
course, in a moment I will share with
you the information that you want to
know. You should also let your
family, who are living with you, know
about your plans. You also need their
support and cooperation. So it is
encouraged that you will share this
information.

So why do we need to involve them?
Since the major step to naturally
lower your cholesterol is the change
of your diet, then you really need
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
___________________
Marketplace (Organic/Eco-Friendly)
OCA
Organic
Consumers
Association
GreenPeople
.org
MountainRoseHerbs.com
More Articles
Home

Articles

Nutrients

Fruits

Vegetables

Beans

Nuts

Seeds

Sprouts

Grains

Teas

Herbs & Spices

Recipes

Resources
Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
,
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Living-Foods.com
Raw-Vegan Recipes
EveryNutrient
.com