Omega 3 Fish Oil Supplements - The Good News For
Depression Blues  
by John L. Johnson
these symptoms that you immediately consult your authorized health provider.

Antidepressants and other prescription drugs are known to cause severe side effects,
which can usually discourage many patients from taking their medications. Recently,
however, leading medical researchers have released journals that demonstrate that
most people suffering from depression or similar symptoms are deficient in essential
vitamins and minerals, particularly Omega-3 fatty acids.

Based on the same white papers, nutritional supplement treatment may be
appropriate for controlling major depression, bipolar disorder, schizophrenia and
anxiety disorders, eating disorders, attention deficit disorder (ADD), attention deficit
hyperactivity disorder (ADHD), addiction, and autism. Researchers have also noted
that the frequency of psychological health disorders have increased in industrial
countries in tandem with a deterioration of essential Omega-3 fatty acids in modern

The good news is that fish oil that is rich in omega-3 fatty acids is now available as a
dietary supplement. Omega-3 fatty acids are nutrients that our body needs but
cannot produce. A study by the University of Wisconsin-Madison noted that
supplementing your diet with just 3 grams of fish oil per day can help to alleviate mild
to moderate symptoms of depression.

When selecting a fish oil capsule for your dietary supplement, you must ensure that it
is pharmaceutical grade. Pharmaceutical grade Omega3 fish oil supplements are
obtained through the process of molecular distillation. Only reputable manufacturers
have adapted this process because it is more expensive to the produce fish oil
capsules. But the difference in quality and the beneficial effects for your body and
mind are beyond dispute.

These specially manufactured capsules contain pure fish oils that are high in
Omega-3. They are free from the harmful contaminants that most fish are exposed
to in oceans around that world that are exposed to pollutants. One of the best
sources of pure fish oil is obtained from the Hoki fish that thrives in the crystal-clear
deep waters of southern New Zealand

Hoki is a very good source of Omega-3 fatty acids because it naturally contains high
levels of DHA and EPA fatty acids that our body requires in order to stay healthy. This
is the same fish oil for depression that I take every day and give to my family to
maintain a healthy body and mind.

Omega-3 fatty acids also contribute to maintaining a healthy lifestyle. They are
known to prevent cardiovascular diseases. Along with improving blood circulation and
lowering triglyceride and serum cholesterol levels. Fish oil also improves the condition
of poor and dry skin by making it shinny and glowing. It is also very good for treating
various skin problems such as eczema, psoriasis, itching and redness of skin, skin
lesions, and rashes.

About The Author

John L. Johnson is passionate about good health, healthy living and using the right
nutritional supplements to keep his body and soul in great condition. He has a
personal enthusiasm for working out regularly, taking long walks and pursuing a
healthy and natural lifestyle. John Johnson is the father of three young children. You
can see John's latest website on the
A depressed person feels sad,
helpless and hopeless. It is estimated
that in the United States alone, there
are 12 million adults suffering from
this mental disorder. Depression can
affect anybody regardless of their
race, culture or social class.

The basic symptoms of depression
include irritation, loss of focus or
concentration, sleep disturbance,
feelings of guilt and worthlessness,
headaches and body aches. People
with severe cases of depression are
known to have thoughts of suicide. It
is important that when you have
Copyright ©
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Food, Rich in Beta
Carotene and

What Kinds of
Internal Body
Cleansing Are

Correct Your Acid
Alkaline Balance
By The Water You

Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-

Colon Cleansing
With Bentonite Clay

Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More

Is Vitamin D3
Deficiency a
National Health

Elderberry Can
Boost The
Immune System In
The Winter

Walking: Safest,
Simplest, Best
Form of Exercise

Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?

The Benefits of
Wheatgrass Juice

The Danger of
Eating Too Much

The Health Secrets
of Berries

The Benefits of
Maintaining Your
Body's Healthy pH

“Feed” Your Skin
Antioxidants For A

The Sneak Attack
of Trans-Fats

The Many Health
Benefits of
Coconut Oil

Untold Nutritional

Importance of
Nutrition For
& Parents

Power Nutrition

Good Nutrition: The
Overlooked Vitamin
You Need To Know

Post Workout
Nutrition: Secrets
To A Hard, Lean

Cheap and Healthy
Nutrition Plans

Top Nutritional
Tips To
Support Healthy
Hair Growth

Nutrition And
Mental Function

The Top 11 Signs
That Suggest
Omega 3 Fatty Acid

Five Reasons Why
You Should Drink
More Water
Marketplace (Organic/Eco-Friendly)
More Articles











Herbs & Spices


Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Raw-Vegan Recipes