Omega 3 Fish Oil Supplements - The Good News For
Depression Blues  
by John L. Johnson
these symptoms that you immediately consult your authorized health provider.

Antidepressants and other prescription drugs are known to cause severe side effects,
which can usually discourage many patients from taking their medications. Recently,
however, leading medical researchers have released journals that demonstrate that
most people suffering from depression or similar symptoms are deficient in essential
vitamins and minerals, particularly Omega-3 fatty acids.

Based on the same white papers, nutritional supplement treatment may be
appropriate for controlling major depression, bipolar disorder, schizophrenia and
anxiety disorders, eating disorders, attention deficit disorder (ADD), attention deficit
hyperactivity disorder (ADHD), addiction, and autism. Researchers have also noted
that the frequency of psychological health disorders have increased in industrial
countries in tandem with a deterioration of essential Omega-3 fatty acids in modern
diets.

The good news is that fish oil that is rich in omega-3 fatty acids is now available as a
dietary supplement. Omega-3 fatty acids are nutrients that our body needs but
cannot produce. A study by the University of Wisconsin-Madison noted that
supplementing your diet with just 3 grams of fish oil per day can help to alleviate mild
to moderate symptoms of depression.

When selecting a fish oil capsule for your dietary supplement, you must ensure that it
is pharmaceutical grade. Pharmaceutical grade Omega3 fish oil supplements are
obtained through the process of molecular distillation. Only reputable manufacturers
have adapted this process because it is more expensive to the produce fish oil
capsules. But the difference in quality and the beneficial effects for your body and
mind are beyond dispute.

These specially manufactured capsules contain pure fish oils that are high in
Omega-3. They are free from the harmful contaminants that most fish are exposed
to in oceans around that world that are exposed to pollutants. One of the best
sources of pure fish oil is obtained from the Hoki fish that thrives in the crystal-clear
deep waters of southern New Zealand

Hoki is a very good source of Omega-3 fatty acids because it naturally contains high
levels of DHA and EPA fatty acids that our body requires in order to stay healthy. This
is the same fish oil for depression that I take every day and give to my family to
maintain a healthy body and mind.

Omega-3 fatty acids also contribute to maintaining a healthy lifestyle. They are
known to prevent cardiovascular diseases. Along with improving blood circulation and
lowering triglyceride and serum cholesterol levels. Fish oil also improves the condition
of poor and dry skin by making it shinny and glowing. It is also very good for treating
various skin problems such as eczema, psoriasis, itching and redness of skin, skin
lesions, and rashes.


About The Author

John L. Johnson is passionate about good health, healthy living and using the right
nutritional supplements to keep his body and soul in great condition. He has a
personal enthusiasm for working out regularly, taking long walks and pursuing a
healthy and natural lifestyle. John Johnson is the father of three young children. You
can see John's latest website on the
.
A depressed person feels sad,
helpless and hopeless. It is estimated
that in the United States alone, there
are 12 million adults suffering from
this mental disorder. Depression can
affect anybody regardless of their
race, culture or social class.

The basic symptoms of depression
include irritation, loss of focus or
concentration, sleep disturbance,
feelings of guilt and worthlessness,
headaches and body aches. People
with severe cases of depression are
known to have thoughts of suicide. It
is important that when you have
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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