Power Nutrition Basics
by Greg Boileau
power boost to get you on your way!!

The Right Stuff!

1. Over million of years your body has developed precise mechanisms to utilize
chemicals and convert them into muscles, bones, organs, the brain! Any guess as to
what these chemicals are? I’ll give you a hint: Mainstream Media talks about them all
the time as miracle pills. Maybe, they really are. For growth, maintenance and repair
make sure you get the correct nutrients. Stay away from that man made stuff!

2. Half of the dry weight of your body is protein. Every structure of your body is
virtually constructed by pure protein. Even your genes are pure protein! Make sure to
ingest the highest quality protein, and the right amount. Too little and you suffer. Too
much and it can become toxic.

3. What would flesh look like if your body’s electrons were spinning out of control? It
wouldn’t be flesh, and you wouldn’t be you. When your electrons are in harmony with
one another you stay healthy indefinitely. What do you need to do to keep your flesh
healthy and to lose weight easier without damage to your bodily systems?
Antioxidants! The fellows who will help you fight those free radicals.

Putting it all together

Nutrients, protein, and antioxidants all play a vital role in the evolution of the human
body. When losing weight it is of great importance that you consume the right types
of food so you do not create any long lasting effects that could damage your body.
By eating correctly you can lose weight, feel great and create a powerful body and
mind that can endure and supersede life’s current stressors.


About The Author

Greg Boileau

To learn how to maximize your weight loss success make sure to sign up for The
Today Diets newsletter Terminate The FAT And Win YOUR Life Back! For more great
articles, diet tips and diet reviews make sure to visit The Today Diets.  
the-today-diets.com
What does it mean to provide
your body with the right
structural materials? Are you
aware that your body requires
sufficient amounts of these ‘right
materials’ to repair and maintain
existing tissues and grow new
tissues? Do you understand the
power of nutrition and how it can
transform your body? If you
want to lose weight and do it the
right way you need to
understand the fundamentals of
nutrition A.S.A.P. So, what is the
right stuff? Lets get to the nitty
gritty and give your brain a quick
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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