Psyllium Husk and Flax Seed Meal
by Bill Nadraszky
Psyllium Husk when you buy it in the store comes in a small bag (at least mine did)
and is very dry and looks like sharp pieces of dust. Flax seed meal on the other hand
is a bit darker colored but is still very small pieces.

This is the way I have been told to take this so you can try to follow my lead or use
these two products in some other way.

Get your flax seed meal and your psyllium husk and mix them in a bag or container in
a 1 to 1 ratio. Now that you have this together you will quickly mix one tablespoon
of the mix in a glass of water and drink it down. The mix does not taste good or bad
but it is a kind of crappy consistency. After you drink this down it is important to
drink a couple of more glasses of water.

I take this mixture once in the morning and once at night right after dinner.

What happens once this mix goes down your gullet? The flax seed is a nice and
healthy addition to your Omega-3 and your fiber but the Psyllium Husk actually swells
up and turns into a gel. The way this is supposed to help your body is by scraping and
pulling off any toxins from the walls of your intestines.

In my case I have been gassy a bit over the last few days in taking this. From the
people that I talk to that are taking this mix they tell me that this flax seed meal with
psyllium husk makes their digestion better and also makes them feel healthier with
better concentration and clearer thinking.

Try this with only a teaspoon morning and night instead of a tablespoon and see how
your body reacts. Everyone is different so you want to try it slowly and increase over
the days or weeks if you feel comfortable.


About The Author

Bill Nadraszky

There is of course a lot more that you can do to ensure success. If a cleanse seems
interesting to you then I am offering a review of the
ebook so that
you can succeed in cleaning your body.
Have you ever heard of Psyliium
Husk? Psyllium is a type of small seed
that is almost pure fiber. Taking a lot
of fiber is supposed to help you to
control your digestion, lower
cholesterol and perhaps even lower
the chance of Diabetes.

Flax Seed Oil has become really
popular lately as a very high Omega 3
supplement. The advantage of taking
Flax seed meal is that it is a powder
that can be used for cooking as an
addition to flour in recipes or as I will
illustrate below.
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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remedies and before making any drastic changes to your diet or exercise
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