Relieve PMS with the Food Diet Changes
by Sandra Kim Leong
green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E has also been
found to have a positive effect on premenstrual symptoms.

Research has shown that the consumption of fat increases estrogen levels, so
reducing the amount of fat that you consume will help normalize estrogen levels and
ease premenstrual syndrome. Increasing your intake of whole grains and fibers will
help your body to eliminate the excess estrogen in your system. Combine the two
and you have a powerful weapon against cramps and bloating.

Calcium has also shown significant results when used to treat premenstrual
symptoms. Taken with manganese and vitamin D, calcium aided in concentration,
reduced cramping, bloating and mood swings. You can get plenty of dietary calcium
in green leafy vegetables and legumes.

Evening primrose oil has also been used to treat premenstrual syndrome. It is rich in
omega 6 fatty acids that seem to act as an anti-inflammatory in the body, helping
relieve cramps. These fatty acids are found in salmon, mackerel and tuna as well as
safflower, sunflower and grapeseed oil.

Before turning to prescription or over-the-counter medications for premenstrual
syndrome, try making some dietary changes. You may get to feel better quickly,
without resorting to popping pills!


About The Author

Sandra Kim Leong publishes information on food diet and nutrition remedies for
common health ailments. For resources and free articles, please visit
[http://www.food-diet-remedy.com]
Almost every woman suffers with
premenstrual syndrome at one time
or another. The symptoms are
familiar: mood swings, cramping and
bloating, trouble sleeping.
Fortunately, alternative therapies and
dietary changes are now providing
many women with relief.

Reducing salt, alcohol and caffeine for
a few days before your period should
help with the bloating and mood
swings. Some women have been
helped by limiting sugar during this
week as well. Be sure to get plenty of
vitamin B-6, which can be found in
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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