unstable molecules that can wreak havoc to our cells if left unchecked. Rooibos
contains the unique aspalathin flavonoid (known as a chalcone) which is found
nowhere else in nature, its antioxidant activities are said to be comparable to that of
Vitamin E. Rooibos tea is a healthy, great-tasting way of making sure your body gets
the help it needs.

Great for your Skin

Rooibos works both internally and externally, giving your skin a youthful glow due to
its antioxidant effect. Applied topically to the skin (as in a cream or simply by popping
a tea bag into your bath water), studies suggest that rooibos helps relieve skin
complaints such as acne, eczema and psoriasis. It's even used in diaper rash balms
for babies and in shaving lotions to relieve discomfort. Drinking it benefits your skin
from the inside-out!

Keeps your Heart Healthy

The polyphenols and flavonoids that are found in Rooibos tea have been shown to
improve blood vessel functioning, which modulates blood pressure and so protects
the heart, keeping it healthy. Research has also shown that rooibos potentially
protects the heart against oxidative stress and inflammation. Oxidative stress is
defined as an imbalance between oxidants and antioxidants. An excess of oxidants
can damage important cellular components such as lipids, proteins and DNA, leading
to the development of degenerative diseases.

Naturally Calorie Free

If enjoyed without added sugar or milk, Rooibos tea contains no calories, sugar, or
artificial ingredients which make it a great option for individuals who wish to safely
reduce or maintain their body weight. In addition, since Rooibos contains no sugar it is
a very healthy choice for those suffering from diabetes.

Keeps you Hydrated

A cup of beneficial Rooibos counts towards your body's daily fluid intake. Integration
of Rooibos helps to maintain the recommended consumption of at least 8 glasses of
water per day. Rooibos tea is a healthy yet flavorful substitute for plain water that can
be enjoyed any time of the day. It's caffeine-free, low in tannins, high in
disease-combating antioxidants, contains nine essential minerals and is naturally
sweet tasting.

Protects your Teeth

Rooibos tea is a source of fluoride and calcium - trace minerals that are required for
healthy teeth and bones. In addition, flavonoids in Rooibos have the potential to inhibit
the formation of plaque benefiting entire oral health.

Extra Boost for Children

In South Africa, nursing sisters at State Hospitals and Clinics encourage mothers to
give their babies rooibos tea. It is beneficial for those suffering from cramps or lack of
sleep. It is also given to healthy babies as well to ensure they're getting extra
antioxidant protection and nutritional benefits. A multi-functional beverage, African
rooibos tea is a great way to incorporate these health benefits into each day.

About The Author

Meghan Kidwell is a writer, blogger and tea connoisseur for
. Discover the many natural remedies has to
Rooibos Tea Health Benefits
by Meghan Kidwell
Rooibos herbal tea is more than
just a refreshing beverage with
an enticing aroma and naturally
sweet taste. For centuries it has
been used as a home remedy for
a variety of conditions including
headaches, poor digestion,
allergies, and skin problems.
Read below to discover the
powerful benefits of rooibos tea.

Contains Powerful
Antioxidants and Flavonoids

Antioxidants help the body
defend against free radicals -
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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