Royal Jelly is a milky gelatinous substance secreted by honey bees. They use this to feed all the bees in the larval stage in a bee colony. The queen bee, however, consumes it her entire life allowing her to produce up to 2000 eggs per day and live considerably longer than her worker bees. It’s packed with proteins, vitamins, and antioxidants and is becoming a fast growing dietary supplement with a wide variety of uses.
Royal jelly is actually sold in several different forms. The first and most common is the capsule that you take along with your daily vitamins. The second is the raw form bought from apiaries and comes directly from the hive. You can eat it or add into your favorite recipe in order to get your daily intake. Make sure that the is shipped to you via next day or two day air in order to ensure freshness. The third way is by eating raw cold packed honey. This is honey that is hand packed directly out of the hive.
Included in it are bee pollen, bee propolis, and royal jelly that can not be separated from the honey since the honey is not processed at all. You may find that the amounts of these additives are not high enough for you so in that case I would supplement with raw royal jelly and add it to the raw honey. This is the purest most natural form of honey and in my opinion the most pleasurable way to get your daily intake of royal jelly.