Sources of Vitamins When D Is What the Doctor Ordered
by: Bob Benson
Getting enough Vitamin D is much typically not a huge issue for most people today, but
it was just a few years ago that a lack of this vitamin was a serious health issue. As
recently as the early 1900s, many children suffered from rickets, a severe malformation
of legs caused by a lack of Vitamin D.

Vitamin D is vital to the formation of strong bones. When both children and adults don’t
get enough Vitamin D, they may have a tendency toward skeletal problems, such as
osteomalacia, rickets and weak bones. This is also one of the vitamins that can help
regulate growth, making it very important for children in their formative years.

You may think that milk is a natural source of Vitamin D, but milk is actually fortified
with several vitamins, including Vitamin D. The practice began in direct response to the
high number of rickets cases that hit the United States in the early 1900s. While milk is a
good source of Vitamin D because it’s fortified with this vitamin, it’s not a natural

Some fish are high in Vitamin D and make excellent sources of this vitamin during a
typically daily intake. Two of the more common are tuna and salmon. That means that a
tuna sandwich for lunch each day can provide a significant start on the amount of
Vitamin D needed to maintain healthy bones. Mackerel, sardines and cod are also
sources of Vitamin D – which means those doses of cod liver oil had some serious
health benefits for the pioneers who had access to few real medicines.

Eggs are another natural source of Vitamin D. You can use eggs in many ways to
increase the amount of Vitamin D in your daily diet. Egg salad sandwiches are a quick
“on the go” option, but boiled eggs also make a good “fast food” for breakfast or as a
mid-morning snack.

Many people don’t like liver, but beef liver is a good source of Vitamin D. There are
other benefits of liver, including the fact that this is an excellent natural source of iron –
important if you’re trying to boost your iron or battle anemia. Unfortunately, it takes
quite a large serving of beef liver to significantly increase the amount of Vitamin D in
your diet.

One thing to remember is that many dairy products are fortified with Vitamin D, but are
not natural sources. That means that milk, cheese and other dairy products won’t help
you get the Vitamin D you need unless those products have been fortified with this
important vitamin. Be sure to check the label before you assume that you’re getting the
Vitamin D you need from your daily dairy consumption.

About The Author

Bob Benson is the founder of Vitamins online. You can check out our website at

This article was posted on March 29, 2006

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These statements have not been evaluated by the Food and Drug Administration (FDA). The
content on this website is not intended to diagnose, cure, or prevent any disease.
©2006 Every Nutrient

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