Spirulina, Chlorella, and wheatgrass - Learn How Green
Superfoods Can Improve Your Health  
by Sarah B Jane
struggles to deal with these toxins - which can lead to the common illness problems
of fatigue and obesity as well as more serious illnesses.

We all have our weaknesses and eat the wrong stuff from time to time but what are
the alternatives? Well I think that green superfoods can be a solution.

Superfoods are the most nutritionally rich foods available - they are packed full of
vitamins, minerals, essential amino acids and phytonutrients. The green superfoods
are so called due to their high chlorophyll content. Chlorophyll is said to have blood
cleansing properties and is thought to help rid our body of the toxins caused by the
western diet.

Other key benefits are that they can act as an energy booster, helping us with
stamina to get through our busy lives and by strengthening our immune systems.

Once our body has received and been satisfied with the nutrients it needs to function
then it stops craving for additional food.

Below is a brief synopsis of three green superfoods:

Wheatgrass is fantastic for your overall health through its cleansing and detoxifying
properties. It can really help improve a sluggish digestive system, leaving you feeling
refreshed and more energetic.

Chlorella is great for boosting the immune system and can really help with a detox
programme. Its ability to grab hold of toxins and remove them from your system
can leave you feeling cleaner inside.

Spirulina, which is a microscopic blue/green algae, is bursting full of protein and can
really help to improve our stamina levels. It is becoming a lot more popular with
athletes and gym-goers who find it improves their performance.

I hope this helps people understand more about superfoods and in particular how
they may reduce cravings for processed foods. Ultimately we all have a choice about
what we put into our bodies, but as was mentioned at the beginning, you can't
expect your body to function properly if you put the wrong type of food into it.


About The Author

Sarah B Jane

To learn more about superfoods and their benefits then look at
where there's lots more useful information.
Discover how the green superfoods
spirulina, chlorella and wheatgrass
can give your body the nutrient rich
diet it deserves

The Western diet at times is so
nutritionally poor that the reality is
that we are starving our body of
what it needs to perform. The soil in
which our food grows is becoming
depleted, nutrient levels are lower
than they were years ago. Plus, with
all the man-made additives,
preservatives and colourings in our
foods we are placing so much stress
put on our system as our body
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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