Stress Management Tip - The Power of Prayer
by David Tomaselli
The use of prayer can be a great form of stress relief. However it requires that you
believe in God and that you have faith that he knows what is best for you and most
importantly that he will look after you. By praying to God for help, especially during
stressful periods, during your darkest hours, you can rest assured that God is
listening to you and will help. No matter how hopeless your situation may be, have
belief that miracles can and do happen. This ultimately gives you hope and the
strength to carry on in your time of need.

Incorporate a regular prayer schedule in to your life. It does not take much time or
effort to say a small prayer just after you wake up and/or before you go to sleep. It
is your opportunity to thank God for his continual blessings and help, to tell him you
love him and acknowledge that he loves you. The more you do this, the more
blessings you will receive. Over time, you will find that your life will become easier,
and hence less stressful. And if times get tough, your strengthened spirit will help you
deal with stress better.


About The Author

David Tomaselli is the creator of . The aim of the Wholistic
Development Exchange is to empower you to deal with stress, pressure and the day
to day challenges that life brings by providing you the latest Tips, Techniques, Articles,
News, E-Books, Products and other Resources related to Stress Management and
Self Improvement. To download free E-Books go to our
section. To find out how to create an Extra Hour in your Day, have a read of
our NEW seven part
series.
Prayer is a direct way of way of
communicating and conversing with
God. Prayer is a spiritual exercise that
helps strengthen your own spirit as
well your connection to God. The
more you pray the more intimate
your relationship with God becomes.
It involves more than just asking for
help. You can discuss the happenings
of your day; you can give thanks to
him for all his divine blessings; you
can ask him to share his blessings
with your family and the whole world;
you can even use it as a way to listen
to God.
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