“Superfood” is a term used to describe any of nature’s foods that nutritionists and health professionals widely considered as being a nearly “perfect food.” While there is no uniformly-accepted definition for the term, in general it refers to any food that contains proportionately large amounts of high-nutrition elements like vitamins, minerals, and phytochemicals.
Phytochemicals, incidentally, are chemicals that have disease-fighting properties. (A commonly-known phytochemical is beta-carotene, for example). Fresh fruits and vegetables containing phytochemicals have been shown to reduce the risk of cancer and inflammation, while strengthening the immune system.
Some foods that are widely considered to be superfoods are relatively common foods that are well-known to most people. Meanwhile, others are relatively rare and a bit harder to find.
Some superfoods that can commonly be found at a supermarket are beans, blueberries, red grapes, papaya, pink grapefruit, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, and walnuts.
Meanwhile, there are other superfoods that are a bit more rare, such as spirulina, flaxseed, quinoa, chlorella, maca, noni, mangosteen, goji berry, acai, camu camu, wheat grass, barley grass, acerola cherry, and blue-green algae – just to name a few. Most or all of these can be easily found at local health food stores and websites.
One of the most interesting is the superfood called blue-green algae. The scientific name for it is aphanizomenon flos-aquae. In its natural state, it is a simple aquatic plant that can be found naturally in rivers, lakes and ponds. Despite being called algae, it is actually a type of bacteria called cyanobacteria.
Blue-green algae is one of the few superfoods listed above that is generally not consumed “as is”, but rather is taken in pill form or as a powder, blended with other nutrient-rich foods.
This superfood is nutrient-rich and very digestible. It contains high-quality protein, nucleic acids, carbohydrates, and enzymes. It is also a great source of beta-carotene, vitamins, minerals and chlorophyll.
Like its distant cousin spirulina, the superfood is thought to boost the immune system, helping the body to fight infection. Some studies show that it can increase the growth of friendly bacteria in the intestines. The chlorophyll in blue-green algae may aid in the healing of wounds and burns.
It is easy to see why blue-green algae is referred to as a superfood: it contains so many nutrients.
Incorporate the superfood into your diet by using the powder form in:
This superfood contains a host of dynamic proteins, phytochemicals, nucleic acids, enzymes and carbohydrates that boost the immune system. When the powder is mixed into shakes, smoothies and other natural foods, it can be not only an extremely nutritious treat, but also a very delicious one, as well.