Superfood Called Blue Green Algae - An FAQ
by Billy Merritt
example). Fresh fruits and vegetables containing phytochemicals have been shown
to reduce the risk of cancer and inflammation, while strengthening the immune
Examples of Superfoods:
Some foods that are widely considered to be superfoods are relatively common
foods that are well-known to most people. Meanwhile, others are relatively rare and
a bit harder to find.
Some superfoods that can commonly be found at a supermarket are beans,
blueberries, red grapes, papaya, pink grapefruit, broccoli, oats, oranges, pumpkin,
salmon, soy, spinach, tea, tomatoes, and walnuts.
Meanwhile, there are other superfoods that are a bit more rare, such as spirulina, flax
seed, guinoa, chlorella, maca, noni, mangosteen, goji berry, acai, camu camu, wheat
grass, barley grass, acerola cherry, and blue-green algae - just to name a few. Most
or all of these can be easily found at local health food stores and websites.
Spotlight on Blue-Green Algae:
One of the most interesting is the superfood called blue-green algae. The scientific
name for it is aphanizomenon flos-aquae. In its natural state, it is a simple aquatic
plant that can be found naturally in rivers, lakes and ponds. Despite being called
algae, it is actually a type of bacteria called cyanobacteria.
Blue-green algae is one of the few superfoods listed above that is generally not
consumed "as is", but rather is taken in pill form or as a powder, blended with other
This superfood is nutrient-rich and very digestible. It contains high-quality protein,
nucleic acids, carbohydrates, and enzymes. It is also a great source of beta-
carotene, vitamins, minerals and chlorophyll.
Like its distant cousin spirulina, the superfood is thought to boost the immune
system, helping the body to fight infection. Some studies show that it can increase
the growth of friendly bacteria in the intestines. The chlorophyll in blue-green algae
may aid in the healing of wounds and burns.
It is easy to see why blue-green algae is referred to as a superfood: it contains so
Ways to Consume Blue-Green Algae:
Incorporate the superfood into your diet by using the powder form in:
- shakes: try blending with natural ingredients such as fresh fruits, hemp seeds,
flax seed oil, and honey.
- smoothies: mix blue-green algae with coconut meat and water for a real treat.
- tonics: blend into water and add a touch of lemon, sea salt, and cayenne
- with oatmeal: mix the blue-green algae with oatmeal, raw almond butter,
maple syrup or agave nectar for a delicious treat.
This superfood contains a host of dynamic proteins, phytochemicals, nucleic acids,
enzymes and carbohydrates that boost the immune system. When the powder is
mixed into shakes, smoothies and other natural foods, it can be not only an
extremely nutritious treat, but also a very delicious one, as well.
About The Author
Try Billy's Infinity Greens, a blue-green algae-based superfood blend that is both
delicious and very good for you: .
"Superfood" is a term used to
describe any of nature's foods that
nutritionists and health professionals
widely consider as being a nearly
"perfect food." While there is no
uniformly-accepted definition for the
term, in general it refers to any food
that contains proportionately large
amounts of high-nutrition elements
like vitamins, minerals, and
Phytochemicals, incidentally, are
chemicals that have disease-fighting
properties. (A commonly-known
phytochemical is beta-carotene, for
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|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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remedies and before making any drastic changes to your diet or exercise program.
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