Tap Dancing is a Good Cardiovascular Exercise

Tap Dancing is a Good Cardiovascular Exercise
by Steve Miers

on the toes and heels that make a "tapping" sound when ever you stomp on them.
You can also make your own tap shoes. You can basically use any shoe that you
want to use from a dance shoe to boots. Once you have chosen your shoe, you can
buy taps and put them on the bottom of your shoe. Before you put your taps in
place permanently, make sure that they are on the correct place on your shoe as
shoes have different soles and shapes.

You can learn tap dancing by taking a class or by teaching yourself with a video. Tap
classes are available for all ages from toddlers to senior citizens. There are different
types of classes as well. Some use jazz, others use big band type music and one of
the most popular tap classes around now uses tapping with hip hop music. If you
choose to learn to tap on your own, research videos before purchasing one. Read
reviews and make sure that it is for beginners and also has the kind of music you
like. The more a video is geared towards the type of music and exercise you want,
the more likely you are to use it.

You need to use a solid surface for tap dancing. Taps can scratch hard wood floors,
so you might want to purchase a sold surface to use when tapping. You can actually
purchase hard "mats" for practicing your tap.

The more you use your arms, the better the cardiovascular workout. Be sure to do
slow tapping at the beginning of your workout to warm-up and slow tapping at the
end to cool down. The best way to strain muscles and injure yourself is to jump right
into tapping without stretching or warming up. Tapping is excellent for coordination
and balance as well. You can learn to tap on one foot or tap your feet alternately
with your hands.

Tap dancing is a traditional dance that can be made contemporary by using popular
music and more modern steps. It is a fun thing to do by yourself or to learn with a
partner. A great cardiovascular workout and great way to keep in shape, tapping
might be the perfect exercise option for you.

About The Author

Steve Miers

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If you want an exercise that will keep
you in shape and that is good for
your heart as well, consider tap
dancing. The beauty of tap dancing is
that the basic steps are easy to learn
and you can add your own flair and
touches to make it fun for you. Just
20 minutes of tap dancing three
times per week is enough to improve
your health and get you back into
shape.

The first thing that you need for tap
dancing is, of course, tap shoes. You
can find tap shoes online or at a local
dance store. Tap shoes have metal

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.