The 10 Healthiest Foods Recommended by the American
Diabetics Association  
by Tehmina Mazher
contain bran nor the germ. It is good to search for the least processed forms of
grains for getting the best nutritional value.

Berries: Blueberries, strawberries, and raspberries are jam-packed with vitamin, fiber
as well as antioxidants. The best treat is to have yogurt with strawberries and
blueberries. The good thing is that berries are neither expensive nor they require
preparation. Just wash and then toss it with any thing.

Leafy Vegetables: Dark green leafy vegetables are the healthiest choice for
diabetics. Examples are spinach, broccoli, and kale. These are low in calories and high
in their mineral content. These leafy vegetables must be made a staple ingredient of
meal plan of diabetics.

Beans: Black beans, green beans, pinto beans are nutritious and full of energy. Even
a half cup of beans contain as mush proteins as one ounce of meat. They are full of
fiber, magnesium and potassium. The best way is to eat fresh beans. Even if you go
for canned beans; it is better to wash away their sodium content. Beans are the
most important ingredient of the diet recommended by American Diabetes
Association.

Nuts: Nuts help to manage the hunger and make an awesome snack. They give a
fuller feeling. And are good source of fiber. Walnuts and flax seeds are full of omega 3
fatty acids.

Citrus: Citrus fruits are a powerhouse of vitamin C and fiber. Lemon, oranges,
grapefruit are good examples. They make an excellent desert and go well with yogurt
and nuts.

Tomatoes: It's a versatile food item. One can have them raw, sliced, whole, and
peeled or puree. Whatever the form is they are full of Vitamin C, E and iron. They are
real "super foods"

Sweet Potatoes: These are the perfect substitute of regular potatoes. They are full
of dietary fiber as well as Vitamin A.

Milk And Yogurt: Fat-free milk and yogurt are best for teeth and bones. They are
full of Vitamin D as well.

Fish and Seafood: It is the best source of Omega 3 fatty acid. Salmon is most
famous in this food group. Though fresh fish is the best form; however frozen
equally carries the healthful benefits.


About The Author

Tehmina Mazher

If you want to have a free diabetic meal plan specifically designed according to your
personal requirement check
For Diabetics. This list will help to
design a meal plan that has the ability to control the
in a way that
you'll end saying where is my blood sugar?
Are in search of some reliable source
that can tell you about the healthiest
foods for diabetics? If yes then this
article is the end of your long owned
searches. Here you will find 10
healthiest foods recommended by
American Diabetes Association.

These foods have been rightly termed
super foods for diabetics.

Whole Grains: Diabetics seriously
require the germ and bran of any
whole grain. Generally available
breads at bakeries are full of
processed flour which does neither
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