The Brain Sharpener Supplement - Omega 3 Known As Brain
Food  
by Joan Gosselin
research indicates that a lack of the nutrient may be the underlying cause of
attention deficit disorders and learning disabilities. But, it has become clear that we
continue to need DHA throughout our lives.

The brain's gray matter is composed of fatty acids. The majority of those fatty acids
are DHA. Low DHA levels have been found in the brains of suicide victims. So, it is
important not only for learning and memory, but also for fighting depression.

Low levels in the bloodstream have been associated with depressive disorders for
quite some time. Yet, doctors still prescribe anti-depressants, even though there are
numerous side effects of those drugs. It would make more sense to suggest a DHA
fish oil brain sharpener supplement. But, for some reason, many doctors seem to
prefer the "happy pills".

If you are already taking fish oil, you might consider taking 5 HTP or a
multi-nutritional formula containing it. If you are concerned about Alzheimer's, you
might want to look for a multi-nutritional formula containing an anti-glycation agent
called carnosine.

Glycated proteins make up the majority of the plaques involved in killing the brain's
cells in Alzheimer's patients. Recent research indicates that glycation plays a role in
cellular aging and even the formation of wrinkles. So, obviously, it is a bad thing.

While there is no better brain sharpener supplement than DHA fish oil, a lack of any
nutrient could cause learning and memory problems, as well as emotional disorders.
5 HTP, for example, is a compound that helps the body to metabolize proteins and
amino acids.

A lack of it could interfere with optimal brain functioning, because the body uses it to
make serotonin and other neurotransmitters. Neurotransmitters are molecules that
transmit signals from one cell or neuron to another. 5 HTP is another natural
anti-depressant. Until the introduction of Prozac, it was a relatively popular form of
treatment for depression. Of course, things have changed.

A brain sharpener supplement might also contain SAM-e, another natural
anti-depressant. While depression of other emotional disorders might not be your
concern, the chemical processes that interfere with or contribute to learning and
memory are the same as those involved in moods, appetite and sleep. SAM-e is a
methylating agent. If there is a lack of it among the brain's cells, neurotransmitters
cannot do their jobs.

So, just to recap; if you are not taking DHA fish oil, that is the best brain sharpener
supplement. If you are taking it, you might not be taking enough or it could be of a
low quality. So, your next step is to find out what makes one fish oil better than
another.


About The Author

Joan Gosselin

To learn more about what to look for in an effective supplement and get on the path
to clearer thinking and sharper mental awareness visit my website
today.

And now I invite you to get my free five-part mini course on the benefits of omega 3
for the whole family, including critical information on why you should take
and exactly how much fish oil a pregnant woman and her baby
need during this critical time.
If you need a brain sharpener
supplement, you've got plenty to
choose from. But, if you aren't
already taking fish oil, that's a good
place to start.

The nutrients in fish oil are referred to
as omega-3 fatty acids. While other
foods contain omega-3s, only some
types of fatty fish and seafood
contain Docosahexaenoic acid or
DHA, which is essential for normal
brain development and function.

Many baby foods and infant formulas
are now fortified with DHA, because
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