The Effect of Stress on the Immune System: FAQ
by Patsy Hamilton
immune system. The spleen is instructed to release more red and white blood cells.
The red blood cells increase oxygen supply to the lungs and heart while the white
blood cells are directed to portions of the body most likely to be injured or become
infected, namely the skin, bone marrow and lymph nodes.

Chronic stress, on the other hand, appears to blunt immune system responses.
Studies have shown that those who work in high pressure jobs, have continuous
financial problems, marital difficulties or any of the other problems that can cause
chronic stress, have lower than normal white blood cell counts, are more vulnerable
to colds and other viruses, take longer to recover from them and experience worse
symptoms than do people who are under less stress.

How do you boost your immune system?

There are many ways, including good nutrition and proper rest. There are a number
of dietary and health supplements that can boost the immune system including
Vitamin C, Andrographis paniculata (AP) and Beta Glucans.

How do you boost your immune system if you are under chronic stress?

If you cannot reduce the stress in your life, then vitamins and health supplements are
the only choice.

Can supplements counteract the effect of stress on the immune system?

Clinical studies have not been done concerning the improvement in immune system
responses among people who use health supplements and are under chronic stress.
Studies have shown that AP increases white blood cell counts in person’s using the
herb, which could counteract the lowered white blood cell counts in persons under
chronic stress.

How do you boost your immune system if you work or live in a high risk
environment?

People at higher risk for infection can benefit greatly from the use of a health
supplement for immune system enhancement. For more information about products
that naturally boost immune system performance, visit
http://www.immune-system-booster-guide.com.


About The Author

Patsy Hamilton has more than twenty years experience in health care and currently
writes informational articles for the Immune System Booster Guide. Read more at
http://www.immune-system-booster-guide.com.
Here we answer some
commonly asked questions
about the effect of stress on the
immune system, as well as
questions like “how do you boost
your immune system”. We have
found that these are frequently
asked questions and hope to
help people find their answers.

What is the effect of stress on
the immune system?

Short term stress like dealing
with an attack or playing a sport
does not negatively affect the
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