The Effects Of Stress To Your Heart And How You Can
Reduce Stress  
by Albert Lee
lifestyle and go for a more laid back, and stress free life. Although this is easier said
than done, you have to at least try and live a more stress free life to protect your
body from heart related diseases. You will also see that you will live a happier life if
you have a healthier heart. Besides, it's certainly more fun to play with your kids than
staring at a blank ceiling of your room in the hospital.

You have to admit that you can never really get rid of stress in your daily life. From
commuting in heavy traffic to your boss giving you a hard day at work, stress is
definitely a part of your life. However, there are ways on letting go of that stress.

One of the best and also one of the most effective ways to get rid of stress is by
exercising. Exercising helps balance your mood by encouraging your body to releases
yet another kind of hormone. The hormone released by exercising acts as a stabilizer
that can ease depression, fatigue and pain.

Also, exercising not only exercises your biceps, triceps, or any other muscles in your
body, but it also exercises the most important muscle of all, which is your heart.
Exercising also effectively gets rid of fat in your arteries that will help in normalizing
your blood pressure.

You can also consider going to the spa or attend a meditation class. Here, you can
effectively eliminate stress and fully relax your body. By regular meditation, you will
see that you will be able to manage stress a lot easier and prevent your body from
suffering from heart related diseases. So, live a happier and healthier life by
effectively managing stress in your life.


About The Author

Albert Lee

To learn how you can beat stress with
, visit my site.
Studies have found that stress is
closely associated to catecholamines.
Catecholamines are stress hormones
produced by the body when you are
stressed. The more of this hormone
you produce, the more prone you are
from heart related diseases. What
this does is that it raises your blood
pressure and also increases your
heart rate. If you already have a
heart condition, getting stressed
means that you are getting much
closer to getting a heart attack.

These is why it is important for you
that you should change your hectic
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