The Essential First Step To Get Rid Of Stomach Fat
by Honey Wesley
stomach fat is from eating too much and moving too little. While that may be true for
a large majority of folks, there are thousands of people striving everyday to get rid of
stomach fat who will never succeed, simply because, even though they're trying hard,
the odds are stacked against them and in many cases they don't even know it.

If You Know You Overeat

If you're one of the multitudes who overeat, and you can be honest enough with
yourself to admit that you simply eat too much of the wrong foods too often, the
solution for you to get rid of stomach fat is fairly simple. Note that I said simple, not
easy. Losing weight is never really easy, but the formula is relatively simple. Add more
of the whole, nutritious foods you KNOW you should be eating. Back off the
processed foods and stay away from drive-thrus. Cut out, or at least drastically cut
down on soft drinks and other sugar-laden food and drink. That includes alcohol,
which the body processes as sugar, ultimately forming the well-known 'beer belly'.
Couple your healthy eating with a 30 minute walk, 3 times a week, and include some
resistance training with weights or bands and the pounds will literally seem to melt off,
not just the stomach fat, but all over your body.

If You Know You Eat Right

What if you're one of the many who DO watch what you eat, exercise often, but
despite your best efforts, just can't seem to get rid of stomach fat? It's entirely
possible that the cause of your excess weight stems from within your own body.
There are thousands, probably hundreds of thousands of people walking around with
undiscovered, undiagnosed hormonal imbalances that are wreaking havoc with their
attempts at weight loss. These untreated imbalances not only keep you from losing
weight, they're often responsible for causing you to gain! Your thyroid gland, the
adrenal glands and the reproductive hormones must be in a delicate balance, or you
can exercise till you drop and your results will be less than desired. If you find yourself
perpetually tired, often chilled, and unable to lose weight even with dedicated effort, it
would probably benefit you to have your hormones checked. (And no, this is not just
a female thing, guys, you have hormones, too) There are simple blood tests and
saliva tests that can determine if hormonal imbalances are making it impossible to get
rid of stomach fat, or excess weight in general.

The Fat Source No One Talks About

How long would you wear your clothes without laundering them? How long would you
go without brushing your teeth, or washing a dish or taking a bath? A day or two
maybe? How about a few weeks or months? Probably not. Would you let 20, 30, 40
years or more go by? You may be thinking, "Are you kidding me? NO WAY!" Then let
me ask you this: When was the last time you gave your insides a cleaning? Historically
our bodies have done a superb job of processing the foods we put down, but in
today's modern society, too often what we put in our mouths as food is
unrecognizable by the body. The body can't find the nutrients to absorb, so it breaks it
down as much as possible and then guess what happens? It sits in the colon,
undigested and rotting. And we do this day after day, week after week for years and
years. Eventually there is so much toxic waste buildup that the body becomes
inefficient at absorbing the vitamins and minerals found even in good-for-you foods.
People who have taken the initiative to give their colon a good cleansing have
experienced, among other outstanding benefits, seemingly effortless weightloss.

While most of us can get rid of stomach fat by eating better and moving more, for
some the answer to weight loss lies elsewhere. Do some research and keep exploring
until you find what works for you. You only get one body. If you want it to last, and
perform at an optimal level, you've gotta take care of it!


About The Author

Honey Wesley RN, has numerous articles to her credit. For valuable information on
the most effective strength training available to permanently get rid of stomach fat,
be sure to visit her
.
Before you waste hours of
valuable time doing crunches, or
spend hundreds of hard-earned
dollars on gimmicky ab
machines, there is one thing you
MUST do first to successfully get
rid of stomach fat.

This crucial first step will
determine your success or failure
in getting rid of stomach fat. The
very first thing you must do is
discover the cause of your
stomach fat. You may think that
sounds ridiculous. You may
believe that the only cause of
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