The Health Benefits of Eating Yogurt for Constipated
by Amy Ou Yang

Undoubtedly, all of us have already heard yogurt but it is only this early 2004 that
businessmen made it so popular and made the frozen yogurt or better known as
froyo to many. Although the only difference of Froyo from the regular yogurt is that
it is frozen and looked like an ice cream however the benefits are still the same.
Frozen yogurt has been a mysterious food to different scores of individual because it
does not taste that good at all but not known to all, it has been giving great effects
to people with constipation.

Basically, the main ingredient of yogurt is milk specifically fermenting milk with
bacteria or also known as lactobacillus. However, there is good news. Although its
base ingredient is milk, it can usually be enjoyed by people who are lactose
intolerant. Moreover, these kinds of bacteria are considered to be the good one
because it aids digestion problem and one of which is constipation. Yogurts may also
have the content of stabilizers. They are being used to perk up the body and texture
by escalating steadfastness. The often used stabilizers in yogurt are carageenan,
gums, gelatin, starch and pectins. Additionally, there are yogurts that offer full fat,
low-fat or nonfat yogurt at all to aid the needs of diet conscious consumers. In some
yogurt products, other dairy ingredients are added to adjust its major composition
such as cream to regulate its fat contents as well as nonfat dry milk to fiddle with its
solid content. However, today, manufacturers add sweeteners, flavors and other
fruit selections to the original taste of yogurt in order to provide assortment of taste
to their different consumers worldwide. Some of the fruit selections that are popular
would be strawberry, raspberry, mango, cherry, apricot and many others.

There are actually so much goodness found in eating yogurt. The fact that many
people enjoy eating yogurt is a good indication that it gives so many benefits. A lot of
them are also claiming that it really improves other gastrointestinal conditions that
may include gas, bloating, diarrhea and the infection that causes gastric ulcers.

In some advertisements, they say that "Yogo every day keeps you healthy every
day" which is actually true. The good bacteria known as the lactobacillus keeps the
body in good shape. In addition, it does not only keep your body healthy but it can
also benefit it for having a good shape. Today, choosing the right foods to eat are
quite difficult because we are being presented by so many delectable dishes but as
they say, it is just a matter of balance. So, if you are suffering from constipation, try
eating yogurt every day, it does not only give you a good disposition in terms of
your digestive problem but it can also make you healthy and increase your immunity.
The health benefits of yogurt are proven and you should to try it if you still haven't.

About The Author

Amy Ou Yang

For more information on Constipation Treatment go to:
The battle for constipation is
undoubtedly furious since it is said to
be one of the major causes of having
colon cancer. Nowadays, many
individuals are shifting from the
meaty lifestyle to a healthier dish
which entails eating organic food and
high fiber diet and this includes
yogurt. They say that one of the
major causes of constipation is
unbalanced and unhealthy diet which
includes over consumption of meat,
fatty foods, soda, chocolates and
other foods that can give you a
problem in terms of the entire
digesting process.
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