The Importance of a Daily Diabetes Exercise Program
by Elysse Biaca
how it might work for you.
The first problem is the pain of diabetes, which discourages the patient to stick with a
daily diabetes exercise program. This problem is a vicious circle which needs to be
broken. If not, the more troublesome aches and muscle pains associated with
diabetes become. Poor circulation also contributes to nerve pain. The constant and
increasing pain are certainly enough to depress you. Even if you've already reached a
point where you get little or no exercise, there's no time like the present to
implement a daily diabetes exercise program, doing so will help you to start feeling
It's no wonder that it's a challenge for people start and stay with a daily exercise
program. Some people with diabetes think exercise just means doing strenuous
workouts, which will only cause additional pain. The key to your success lies in taking
small, but consistent strides. Consider beginning with a couple of short, 15-minute
walks, once in the morning and in the evening at a leisurely pace. You'll quickly find
your energy level increasing and muscle and nerve pain will be reduced, purely as a
result of you in improving circulation and toning your muscles. Let's see what else
you might do to build up your diabetes exercise program.
If you have access to a pool, this is an excellent way to tone your muscles, further
improve your circulation and lose some weight, if necessary. Try swimming for 30
minutes, three times a week, as your schedule permits. If you are able to swim daily,
please do so.
How about weightlifting? This could be a tremendous inclusion in your diabetes
exercise regimen. We're not talking about pumping heavy iron. A set of 2 to 5 pound
handsets are all you need to strengthen and tone muscles. When your muscles aren't
tone, there's a likelihood for nerves to get 'trapped', a pain you can do without! Start
with just 15 minutes each day and work up from there.
Sign up for an aerobics class. Aerobics doesn't put stress on joints, it is an excellent
exercise for building strength and toning muscles. If you're interested in martial arts,
Tai-Chi may be a perfect option for your customized diabetes exercise program.
Tai-chi is an interesting mix of mental focus and physical agility which does not
overtax your body. You can gain a mental clarity in addition to the physical exercise.
Once you become engaged in several forms of exercise, try alternating days and
varying the exercise activities. At the end of the day, a deep muscle massage can
help tremendously. If you've got a partner or spouse to help, consider yourself extra
fortunate. If not, you can do most of this on your own. You can use massage oils or
a baby oil, rubbing arms, legs and their chest with a firm smooth motion. Foot
massages are also great for your circulation. This is also an opportune time to do a
daily inspection of your feet, checking for cuts or cracks in the skin.
If some of these routines aren't appealing to you, consult your doctor to see what
other possibilities are recommended for a good diabetes exercise program. Get
started, keep it going and you'll be truly amazed at the results. To your good health!
About The Author
Elysse Biaca has been writing articles on a range of topics. Come and visit her latest
website which provides information about as well as how
to and a great deal more.
Diabetes is a condition where your
body loses the ability to regulate
blood glucose levels. However,
diabetes is more complex, with a
wide range of effects and potential
complications that result from the
condition. Your heart, kidneys and
eyes may suffer damage, which can
worsen over time if your blood sugar
levels are not regulated through
medications, diet and exercise. All of
these treatments are important
elements to controlling diabetes.
Here, we will discuss one aspect of
diabetic care--the importance of a
daily diabetes exercise program and
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|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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