The Link Between Omega 3 and Acne
by John Collins
sesame seeds also contain fairly good levels of these fats and are good for the skin.

It is advisable not to consume vegetable oils in large amounts at once. This is
because these oils promote inflammation and may lower blood pressure significantly.
Furthermore, oils like corn oil, coconut oil, peanut oil and cottonseed oil also contain
some saturated fat content that might not be good for some people.

The best alternative is provided by these capsules available on the market. Many
people cure their acne problem by consuming these capsules on a regular basis and
therefore omega 3 and acne are strongly linked together.

Flax seed oil provides a long-chain fatty acid known by the name of ALA. This fatty
acid is broken down into DHA and EPA which are short-chain fatty acids (found
primarily in fish oil) and is then utilized by the bloodstream. Flax seed oil is good for
people who are allergic to fish, are unable to digest it, or those who want to lose
weight and control their cholesterol levels.

It has been found that the Western diet is composed of very low levels of omega 3
fats. Because of this reason many people (particularly teenagers) suffer from acne
living in these regions of the world. They need to increase their intake by eating foods
like beans, nuts, seafood, fish, tofu, omega 3 enriched eggs, and plant oils.

Avocados also contain good amounts of fats and they can be added to everyday
diet. In addition to this, it is advisable to add good quality fish oil supplements to diet
to ensure that requirements of these fats are fulfilled. The recommended ratio of
omega 6 to omega 3 fats should be 3:1.

Always buy pharmaceutical grade fish oil which is clinically tested and approved for
consumption. Also try to eat a well-balanced diet and exercise on a regular basis to
ensure that all nutrients are absorbed and used properly by the bloodstream.


About The Author

John Collins is a content editor who focuses on a wide array of niche health topics.
His latest website -
focuses on omega 3 as a whole, and in
particular, a natural product our editors personally use with excellent health results
known as -
. Be sure to check out our , it is
the natural supplement we use and recommend to friends and family, and have done
for over 3 years.
It is a known fact that omega 3 fats
are good for the skin. They provide
relief to inflammation and also act as
an effective medicine for acne.
Because of this reason omega 3 and
acne are very much related to each
other.

Dermatologists advise consumption
of adequate amounts of fatty acids
through diet or nutritional
supplements to cure age-old acne.
Good amounts of these fats are
provided by fatty fish like salmon,
sardines, herring, mackerel and hoki.
In addition to this, flax seed oil and
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
___________________
Marketplace (Organic/Eco-Friendly)
OCA
Organic
Consumers
Association
GreenPeople
.org
MountainRoseHerbs.com
More Articles
Home

Articles

Nutrients

Fruits

Vegetables

Beans

Nuts

Seeds

Sprouts

Grains

Teas

Herbs & Spices

Recipes

Resources
Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
,
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Living-Foods.com
Raw-Vegan Recipes
EveryNutrient
.com