Green tea contains many beneficial nutrients and compounds, one example is the antioxidant. Green tea contains four primary polyphenols and these give rise to the green tea antioxidant. In recent studies these powerful antioxidants have been shown to fight viruses, slow aging and have an overall beneficial effect on a persons general health.
Catechins which is a part of the four primary polyphenols has been shown in recent clinical tests to destroy free radicals which has far reaching effects for the body. If left, free radicals could damage the body at the cellular level which leaves the body susceptible to cancer, heart disease and degenerative diseases.
The ability to protect the brain and fight against diseases such as Alzheimers has also been found to be a benefit of green tea antioxidants. A recent study shows this to be true since high doses of green teas ingredient EGCG reduces the formation of beta-amyloid proteins in the brain of mice that developed Alzheimers disease.
EGCG is a flavonoid type of antioxidants that is typically found in plants and has been connected with many health benefits, including protecting against cancer and heart disease. EGCG is an important antioxidant in green tea that is proven to be the most primary explanation for why green tea is beneficial to a persons health.
The polyphenols in green tea claim to also contain antioxidants that are more potent such as Vitamin C and E. EGCG is better at protecting the cells and genetic material, or DNA, from damage than Vitamin C by 100 times and Vitamin E by 25 times. The damage to cells and genetic materials has been linked to health problems such as cancer, heart disease and other potentially life threatening illnesses.
The antioxidants that are found in green tea are important to acknowledge and understand. You should also know the positive aspects you can get from the components of these antioxidants that help your health and well-being.