The Many Benefits of Taking Fish Oil
by Kyle Campbell
This reduces the risk of heart disease and stroke, lowers LDL (the bad cholesterol),
raises HDL (the good cholesterol), lowers liver triglycerides, and reduces pressure on
arteries. This can add years to your lifespan.

2. Brain Function:
-If you are a pregnant or nursing mom it can help control your emotions and
hormones. It has also been shown in many different studies to raise your intelligence
level. It helps stop the processes that degenerate an unhealthy brain.

3. Mental Health
-It can help also treat depression. All omega 3 fatty acids help treat depression, and
other mental disorders. People that take it are also much less likely to suffer from
Alzheimer's.

4. Cancer Prevention:
-In addition to everything else, it can be used to prevent cancer. Some patients in
chemotherapy have even said that fish oil gave them an extra boost in energy. This
helps stop a healthy cell from turning into a cancerous cell, by stopped growth that is
unwanted, and killing the cancer cells that already exist.

5. Joint Health
-Many runners and endurance athletes report join pain in their knees and ankles. Fish
oil has been shown to alleviate this pain.

6. Attention Deficit Disorder
-Millions of people from all around the world suffer from attention deficit disorder.
People who suffer from it can understand how frustrating it can be, because the
breaks in attention are completely involuntary. Fish oil has been shown to alleviate
this condition. If you suffer from ADD then you should be taking it.

There is many benefits of taking omega 3 fatty acids, and it is available cheaply all
throughout the nation. Everybody, off all ages should be taking it daily. It can
improve your health, and your overall quality of life. You should be taking fish oil.


About The Author

Kyle Campbell is an accomplished writer. In addition to writing articles about health,
he also specializes in websites about grilling. He currently has a website on tabletop
grills [http://tabletopgrill.org], and the many great things about having a tabletop grill
[http://tabletopgrill.org].
Fish oil has many characteristics
which make it extremely beneficial to
take. There have been no reported
negative side effects of taking it,
except for fish burps. A small number
of people that take it report having
fish burps. They are just small burps
that smell like fish.

The benefits are numerous, and
many people don't ever report
getting a single burp. Here are some
of the positive side effects:

1. Cardiovascular Health:
-Fish oil has omega 3 fatty acids in it.
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