The Relationship Between Cancer and Antioxidants
by Michelle Bery
molecules inside the body lose electrons in response. The molecules become free
radicals and, as such, they begin their attack on healthy cells to take back electrons.
Such begins the battle within the body.

Antioxidants - properties found in a variety of foods - bolster the immune system
and work alongside healthy cells to combat free radicals. Eating a diet rich in
antioxidants strengthens the body with much needed resources to stay healthy and
keep disease at bay. The relationship between cancer and antioxidants is a significant
one and one that has been studied at great length.

In essence there is a battle between cancer and antioxidants. Cancer works against
the cells in the body while antioxidants work on behalf of cells. In stands to reason
that if you supply one with more resources than the other then the battle will be
won. Subsequently, eating a diet that is rich in antioxidants affords the healthy cells
of the body a greater advantage in defending themselves.

To engage in the battle between cancer and antioxidants, you can do your part by
integrating a variety of foods into your diet. Include such foods as green leafy
vegetables - like spinach and kale - that deliver significant amounts of the antioxidant
lutein; tomatoes and tomato products that contain the antioxidant lycopene; fresh
fruits such as berries (blueberries gaining particular attention as of late), kiwi, and
prunes; and vegetables that contain the antioxidant beta-carotene such as carrots
and sweet potatoes.

The connection between cancer and antioxidants is proof that a change in diet can do
wonders for protecting our bodies against disease. Do your research to determine
what foods can be easily integrated into your lifestyle and take the steps necessary
to significantly protect your health.


About The Author

Michelle Bery

For easy to understand, in depth information about antioxidant visit our ezGuide 2
.
Cancer - a disease that affects so
many around the world and continues
to be studied earnestly in order to
finally identify a cure. But, in the
meantime, researchers, in an effort
to take control of the spread of this
heinous disease, promote programs
of prevention. Diet, exercise, and the
avoidance of controllable
environmental pollutants are all part
of the effort to prevent cancer.

It has been shown that cancer
derives from good cells gone bad.
Affected by poor diet, environmental
factors, and chemical substances,
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