The Use of Flax Seed Oil For Fatty Acid Supplementation

The Use of Flax Seed Oil For Fatty Acid Supplementation
by Rich Fuller

brain functioning as the brain consists of a high percentage of fats and these essential
fatty acids are also involved in communication between nerves in the brain. People
who are deficient in either omega 3 or omega 6 fatty acids are therefore likely to
experience mental difficulties including not being able to concentrate and depression.
Children low in these fatty acids have also been shown to be more likely to
experience attention deficit disorder. Flax seed oil, as we have mentioned, is high in
omega 3 and less so in omega 6 essential fatty acids and therefore flax seed oil
supplementation has been found to help in these cases.

Omega 3 and omega 6 fatty acids are also useful for weight management and flax
seed oil supplementation by providing both these nutrients can help you achieve your
goal weight as they stabilize blood sugar, reduce food cravings and encourage the
body to burn more fat.

Omega 3 fatty acids are also known to help lower bad cholesterol, raise good
cholesterol and reduce triglyceride levels. Flax seed oil can be used to supplement
omega 3 essential fatty acids and therefore provide these benefits for people
suffering from high cholesterol.

Omega 3 essential fatty acids are also able to lower high blood pressure but
researchers feel that ALA from flax seed oil for example may be a better supplement
for omega 3 essential fatty acids in this case than fish oil due to the fact that fish
may contain a high level of mercury which would be harmful in this case.

Flax seed oil is a great way omega 3 essential fatty acid supplement to include in
your diet. Omega 3 essential fatty acid is vital for proper physical and mental
wellbeing and flax seed oil contains a high concentration of omega 3 essential fatty
acids as well as a little omega 6 essential fatty acid which although it is necessary for
the body is often out of balance with the omega 3 in the body. Anyone wanting to
ensure excellent health and wellbeing should therefore consider taking a flax seed oil
supplement.

About The Author

Rich Fuller

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benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.

Flax seed oil is high in omega 3
essential fatty acids which are vital
for physical and mental wellbeing. In
addition it has smaller amounts of
omega 6 fatty acids which although
also important for physical and
mental wellbeing are normally too
high in comparison to the levels of
omega 3. Flax seed oil can help to
balance these essential fatty acids in
the diet and so provide many of the
benefits associated with omega 3 and
omega 6 essential fatty acids.

Omega 3 and omega 6 fatty acids for
example are both vital for proper

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.