Flax seed oil is high in omega 3 essential fatty acids which are vital for physical and mental wellbeing. In addition it has smaller amounts of omega 6 fatty acids which although also important for physical and mental well being are normally too high in comparison to the levels of omega 3. Flax seed oil can help to balance these essential fatty acids in the diet and so provide many of the benefits associated with omega 3 and omega 6 essential fatty acids.
Omega 3 and omega 6 fatty acids for example are both vital for proper brain functioning as the brain consists of a high percentage of fats and these essential fatty acids are also involved in communication between nerves in the brain. People who are deficient in either omega 3 or omega 6 fatty acids are therefore likely to experience mental difficulties including not being able to concentrate and depression. Children low in these fatty acids have also been shown to be more likely to experience attention deficit disorder. Flax seed oil, as we have mentioned, is high in omega 3 and less so in omega 6 essential fatty acids and therefore flax seed oil supplementation has been found to help in these cases.
Omega 3 and omega 6 fatty acids are also useful for weight management and flax seed oil supplementation by providing both these nutrients can help you achieve your goal weight as they stabilize blood sugar, reduce food cravings and encourage the body to burn more fat.
Omega 3 fatty acids are also known to help lower bad cholesterol, raise good cholesterol and reduce triglyceride levels. Flax seed oil can be used to supplement omega 3 essential fatty acids and therefore provide these benefits for people suffering from high cholesterol.
Omega 3 essential fatty acids are also able to lower high blood pressure but researchers feel that ALA from flax seed oil for example may be a better supplement for omega 3 essential fatty acids in this case than fish oil due to the fact that fish may contain a high level of mercury which would be harmful in this case.
Flax seed oil is a great way omega 3 essential fatty acid supplement to include in your diet. Omega 3 essential fatty acid is vital for proper physical and mental wellbeing and flax seed oil contains a high concentration of omega 3 essential fatty acids as well as a little omega 6 essential fatty acid which although it is necessary for the body is often out of balance with the omega 3 in the body. Anyone wanting to ensure excellent health and wellbeing should therefore consider taking a flax seed oil supplement.