Three Major Benefits of Green Tea
by Tom G. Antion

Enjoyment

The sheer enjoyment that goes along with a soothing cup of green tea is perhaps the
simplest benefit. This drink is a favorite because of its light and delicate flavors which
makes it a good complement to breakfasts, lunch and dinner. Green tea is fabulous
with honey even though it can be served with or without sweetners. Green tea is not
longer only being served as a hot beverage. Now it is served as a cold bottled
beverages and a component in smoothies or frappes. Now you can enjoy the flavor
of green tea even on hot summer days.

Energy

Another benefit of green tea in addition to enjoyment is the energy factor. Green tea
has caffeine like coffee. Green tea contains less caffeine, but it is still a great way to
get over the late afternoon hump. The benefit of green tea is actually this small dose
of caffeine since it is just enough to give you a boost but doesn’t cause the jittery,
anxious feeling typically associated with other caffeinated beverages. So consider
pouring a hot cup of water and dipping in a bag of green tea the next time you go to
the coffee machine in your office.

Essential Health Benefits

Two great benefits of green tea are the enjoyment and energy, but the greatest
benefit is the health benefits. These are becoming increasingly more noticeable with
green tea. Antioxidants are abundant in green tea and they help counterbalance free
radicals. As a result of our bodies natural metabolic processes, free radical are
produced which cause damage to our cells. Antioxidants prevent some of this damage
by counterbalancing these free radicals. Follow the urge to grab a cup and enjoy some
green tea no matter which of the three benefits interest you.


About The Author

Tom Antion is the writer of green tea - , He also
writes on green tea home remedies -
and green tea products -
A plethora of images, memories
and ideas come up when
someone thinks of a cup of tea.
For some it is gallons of sun tea
brewing on the back porch while
for others it is a memory of cold
nights by the fireplace. One of
the most popular teas to brew
out of all the ones on the market
is green tea. There are numerous
benefits to green tea that can
range from flavor to health
benefits. The following are the
three major benefits of green
tea: enjoyment, energy and
essential health benefits.
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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