Top 10 Reasons to Juice Fast
by Jeanne Chung

Juice fasting offers several benefits, providing the body with essential proteins,
minerals and enzymes. When you are on a juice diet, it is the only source of energy
and it does not exert much pressure on the digestive system. Moreover, fasting
gives proper rest to the vital organs of the body. It helps to flush toxins that prevent
rejuvenation and proper healing.

Why Juice Fast?

  1. One of the most common and essential reasons to juice fast is to enhance the
    immune system. There are various toxins, excess body fat, fatty acids and
    chemicals inside the body. Fresh juice packed with phytochemicals, vitamins,
    antioxidants, minerals and enzymes help in ridding the body of toxic waste build
    up, and help to propel physical and mental wellness.
  2. Juice fasting provides essential nutrients to increase vitality and minimize
    digestive efforts in the body.
  3. Moreover, juice fasting cleanses the body from external toxins ingested from
    outsides source such as air, which are toxic to the building of the body's
    enzymes.
  4. Along with the cleaning of various organs, juice fasting also provides various
    other benefits, as it helps in overcoming several illnesses such as stress,
    depression, cancer and more.
  5. Juice fasting allows the body to get essential nutrients like Vitamin C, Vitamin E,
    Vitamin A and minerals like zinc, calcium, iron, potassium and so on.
  6. Another reason for juice fasting is to maintain energy levels and weight
    regulation. Since juice allows the body to naturally clean the digestive system
    and flush the unwanted substances that cause exhaustion and lethargy, it
    increases energy levels and regulates body weight.
  7. Fasting through juice is essential for mouth and gums and provides proper
    dental health and hygiene.
  8. Juice fasting can be great for the skin as well, as cleansing clears out pores and
    helps to give your complexion a youthful shine.
  9. It provides essential nutrients that help in easy digestion.
  10. Juice provides fibroblasts that help to build collagen.


About The Author

JEANNE CHUNG & ABSOLUTE SANCTUARY - to learn more about
programs and
visit Absolute Sanctuary on Koh Samui
Island in Thailand.

Jeanne and her team welcome guests from all over the world to their state-of-the-
art cleansing facility with registered nurses, holistic health practitioners, and yoga
teachers on staff each day to serve and assist you.
Detoxification is essential for overall
growth and development and to keep
the body fit and healthy. There are
several ways in which we can aid the
cleansing process, and fasting
through juice is a great place to start.

There are various reasons to perform
fasting through juice such as religious,
spiritual, and health. Juice fasting can
also be helpful for losing weight and
overcoming some addictions like
smoking, caffeine, and alcohol. It's
also believed that juice fasting plays a
vital role in treating cancer and pain
infections.
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
___________________
Marketplace (Organic/Eco-Friendly)
OCA
Organic
Consumers
Association
GreenPeople
.org
MountainRoseHerbs.com
More Articles
Home

Articles

Nutrients

Fruits

Vegetables

Beans

Nuts

Seeds

Sprouts

Grains

Teas

Herbs & Spices

Recipes

Resources
Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
,
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Living-Foods.com
Raw-Vegan Recipes
EveryNutrient
.com