Top 10 Tips to Beat Depression Naturally
by Kriti Arora
effective as antidepressants. A ten minute walk, bike riding, swimming etc will uplift
your mood and provide you with health benefits.

3. Depressed people tend to keep aloof. But if you reach out to someone instead of
creating a shell around you, that will help a lot in improving your temperament.

4. Having a balanced diet including fruits and vegetables, fish, lean meat etc prove to
be highly beneficial for you. If the need arises you can take multi-vitamins pills.

5. Omega-3 fatty acids can work wonders for the brain. Those who do not consume
fish should choose an omega-3 fatty acid supplement carefully.

6. Nature is the best healer and connecting with nature can calm your frayed nerves.
Enjoying the warmth of the sunshine, especially in the morning would really boost
your mind.

7. It has been proved that Yoga is effective in reducing depression. Either you can
join a class or use DVDs that can help you get started.

8. Meditation and prayer have been helping many victims of depression. You can
relax and focus on your breathing through meditation. Prayer is a great succor to
troubled minds.

9. The power of positive affirmations is amazing to cure depression. When you speak
to your sub conscious mind, it takes the affirmations as reality and work towards
reaching them.

10. Seeking out the help of a counselor or therapist for talking out and learning new
skills is also advisable for getting out of the blues.


About The Author

Kriti Arora

Depression can be treated Naturally!
TO Discover 101 Free ways to
.
Depression saps your energy and you
feel hopeless doubting whether you
will ever regain your previous self. But
the truth is that you can get rid of
depression with persistent efforts.
There are various home remedies to
beat depression naturally.

1. It has been found that lack of
proper sleep can result in depression.
It becomes a vicious circle since
depression can cause insomnia.
Hence it is important to have 7-9
hours of sleep every night.

2. Exercise has proved to be as
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