Top 5 Green Tea Benefits and the Best Way to Make Them Work For You

Top 5 Green Tea Benefits and the Best Way to Make Them
Work For You by John Rolfe

1) Cancer Prevention - The Catechins are powerful anti oxidants which help protect
the body cells from damage. They play a big role in protecting the body against
cancer of the lungs, skin, prostrate and the colon.

2) Benefits to the heart - Green tea benefits include lowering the LDL (bad
cholesterol) levels and increasing the HDL (good cholesterol) levels. It also prevents
the blocking of arteries and eases the flow of blood through them. Combined
together, all these effects offer protection against heart attacks and strokes.

3) Diabetes control - This tea naturally lowers blood sugar and helps in controlling
diabetes. Start taking this tea apart from you regular medication and see how it
affects your sugar levels. It can help make you less dependent on the harmful drugs
which can cause a multitude of side effects sooner or later.

4) Weight loss - This one is a real kicker. This tea actually increases the rate at
which you burn fat while exercising and your resting metabolism too. So you burn
more calories even with the same levels of physical activity and lose weight faster.
The best part is, all this happens without any increase in your heart rate, which
usually happens if you take diet drugs.

5) Digestive disorders - The oldest and most well known of all green tea benefits,
is the property of this tea to ensure proper digestion of your food. It prevents all
kinds of stomach ailments and keeps your digestion running smoothly.

Now, the obvious way of getting all these benefits is to start drinking green tea daily.
The problem is - most people would find it difficult to switch over to this tea from
their daily routine of coffee drinking.

So a supplement containing the extract of this tea is a very simple way of getting all
its nutrients and beneficial ingredients. The added advantage is, you can get a
supplement that contains other beneficial extracts too apart from this tea, and the
combined effect of those would be far greater than drinking just the tea.

So go ahead now and find out a way to make these work for you.

For more information on this and other beneficial ingredients, visit my website listed
below.

About The Author

John Rolfe is a dedicated advocate and researcher of the incredible benefits that
natural supplements have to offer. Visit his website
now and discover which products John
recommends after extensive research.

If you are anything like me and look
for natural ways of improving your
health, then green tea benefits are
something you should take notice of
right away. Although green tea has
been widely consumed in Asian
cultures since centuries, the western
world has only recently taken notice
of this amazing drink. Let's find out
what makes it so special.

The anti oxidants present in this tea,
also known as Catechins, provide a
number of health benefits to us. The
top five of those are:

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.