Top Acai Health Benefits - The Truth Behind This "Miracle Superfood"

Top Acai Health Benefits - The Truth Behind This "Miracle
Superfood" by Peter Skotnicky

acai health benefits it offers. In this light, people get the notion that acai can actually
solve all their health complaints, particularly their need for weight loss.

The interest to research on acai health benefits was fueled by the discovery that the
fruit actually contains high levels of antioxidants, giving it a strong potential to
effectively fight aging and improve the overall quality of life. Acai berry contains an
impressive selection of vitamins such as vitamins A, B1, B2, B3, C and E. It also
contains some helpful minerals such as potassium, copper, calcium, zinc and
magnesium.

The vitamin A in acai berry is extremely helpful in maintaining healthy skin. 100 grams
of unprocessed acai pulp contains 1,000 IU of vitamin A. It contains Omega-3 and
Omega-6 fatty acids, which is also accounted for its lowered cholesterol, increased
energy and improved stamina benefits. It also delivers a healthy serving of lipids,
providing the body with its needed carbohydrates, iron and B vitamins. To build
stronger immune system, the fruit matches the vitamin C content of blueberries,
which is one of the first recognized Superfruits. Acai, when eaten as fruit, provides
the body with dietary fibers, which promote regular bowel movement and healthy
body cleansing. Also, the fruit contains powerful combinations of antioxidants, which
minimize and control the daily wear and tear caused by elements such as pollution,
food, weather and unhealthy lifestyle to the body.

Of all the acai health benefits, it is its weight loss benefits that were subject to
controversies. While some claim that they are purely marketing hype, the fruit itself
proves such queries to be false. Weight loss is actually one of the side-effects of
regularly consuming acai berry health products. The actual fruit pulp provides the
body with dietary fibers, which improves digestion and makes your body feel full at a
longer period of time. Also, it contains some helpful enzymes and essential fatty
acids that effectively increase metabolism and improve the body's fat burning
mechanisms. This helps you get off your excess weight without changing anything on
your normal daily routine. Of course, the extent of acai's weight loss benefits
depends on your body's response to its beneficial components. Ideal results may be
enjoyed with a sensible diet and exercise routine.

Given a powerhouse of highly beneficial nutrients, acai health benefits are hard to
ignore. Aside from weight loss, it provides the body with a reliable defense against
common diseases and health complaints including cardiovascular diseases, arthritis,
Parkinson's disease, Alzheimer's disease and other illnesses related to aging.

The entry of acai berry health products made is more convenient for everyone to
fully enjoy a wide variety of . Adding them into your daily fitness
routine will sure help you get in shape and stay in shape.

About The Author

Peter Skotnicky

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Acai berry is the miracle Superfruit
that is harvested from the rainforests
of Amazon in Brazil. The impressive
list of acai health benefits gave the
fruit its celebrity status, similar to the
other fruits that are included in the
elite league of Superfruits. Superfruits
are those fruits that combine
outstanding nutrient content with
antioxidant quality to deliver
significant health benefits, particularly
on strengthening the body's defense
against age-related illnesses. On the
other hand, acai berries are also
tagged as the miracle Superfood
because of the number and quality of

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.