Top Eating Tips for Beautiful Skin
by Sam Greg
blemished skin. Moreover, it's not just the topical skin products that you use that will
determine how beautiful your skin is. Rather, lifestyle choices, activities, and other
actions that you do will help make that skin healthy. Just what does it take, then, to
have beautiful skin?

For starters, your mother was right: Eat your leafy vegetables and fruits.

Free radicals are substances that are known to cause premature skin aging. Green
leafy vegetables and vegetables like carrots, squash, and spinach, contain a lot of
antioxidants, which combat these free radicals and thus reduce premature skin aging.
For good measure, you must at consume at least five servings of these fruits and
vegetables to make a real difference.

But there's more good reason to eat fruits and vegetables than just keeping
premature aging at bay. Vitamin A, which may be derived from both plant and animal
sources, is an integral contributor to the body's immune system. This is because
vitamin A is an integral ingredient in the formation, protection, and repair of epithelial
cells that make up the skin, which is the first line of defense of the body against
unwanted allergens, biotic parasites, and other harms. With sufficient vitamin A, the
skin is not only protected better from bacteria that may cause acne, but also not
made susceptible to a condition called xerosis, a characteristic dryness of the skin.

However, because vitamin A is a fat-soluble vitamin that gets stored in the body's fat
cells, taking in supplements may lead to overdosing. Vitamin A, which is retinol from
animal sources and beta-carotene from plant sources, is best derived from dietary
intake where it comes in small doses. Some good animal sources of vitamin A include
fish oil, liver, milk, and eggs. Vegetables that contain a healthy dose of vitamin A
include dark orange vegetables like carrots and squash, and dark green vegetables
like broccoli and spinach.

Essential fatty acids like omega 3 and 6 present in fish liver oil, oily fish, and shellfish
are excellent in keeping the skin clear and healthy as well. These two essential fatty
acids reduce the likelihood of skin inflammation.

Another notable skin-friendly vitamin is the water-soluble vitamin C. Vitamin C is
present in many fruits like oranges, strawberries, tomatoes, melons. This vitamin is
necessary in the production of collagen and other connective tissues, which then help
to keep the skin strong and protected, yet flexible and less susceptible to tearing.

Because vitamin C is water-soluble, there is little likelihood that you will overdose on
this vitamin. As such, feel free to enjoy fruits containing vitamin C without having to
earnestly take note of your intake.

There are a huge variety of other vitamins and minerals present in the food that we
consume that contribute greatly to making our skin look beautiful. Scientists,
however, recommend a general rule of thumb in variation: eat fruits and vegetables
of varied colors every day. The colors of these fruits and vegetables not only imply
what vitamins they may contain (as fruits and vegetables of similar color usually do
contain similar nutrients), but also create a visual cue as to what you have consumed
and what else you must consume. Moreover, it makes looking after your health and
making sure you are eating a sufficient amount of fruits and vegetables more fun and
creative with the introduction of a 'color' dimension.


About The Author

Sam Greg

Looking for more some more ? Visit Ehealthcaretips.com to check for
some of the best
for fit and healthy life.
With the mainstream's fixation with
beauty and beauty products, it's easy
to lose sight of one simple fact: what
you eat matters a great deal if you
want to look great and feel great.
Food provides the body with the
necessary vitamins, minerals, and
energy to build, rebuild and fuel itself
through a wide gamut of activities
everyday. If the body does not have
enough of all these requirements to
work optimally, would it be such a
surprise if it malfunctions and appears
shoddy? Scrimping on food that
provides the body with necessary
nutrients will obviously result in dry,
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