Understanding Amino Acids and their Importance in Diet
by: Protica Nutritional Research
The importance of protein in a healthy diet is well known to nutritional scientists, and
widely understood by the general population. Indeed, every bodily system is directly or
indirectly supported by protein. For example, protein supports the structural
development of cells, helps ensure the integrity of tissue, aids digestion, carries
hormones, and strengthens the immune system[i].

More recently, however, the motivation for people to choose protein-rich foods has been
fueled by carbohydrate-free and carbohydrate-reduced diets, such as the Atkins™ Diet,
South Beach Diet™ and Isometric Diet™. Via each of these diet programs, millions of
people are vigilantly scanning food labels, and asking pertinent health questions when
eating out. Added to this growing number of protein-aware people are, of course, the
millions of bodybuilders, powerlifters and athletes who have demonstrated for centuries
the irreplaceable value of protein in building and maintaining muscle.

As impressive and inspiring as it is to see that more people than ever before are “protein-
conscious”, there is still more useful protein information to learn. It is well past time to
add an understanding of amino acids to this protein knowledge base.

Many people – understandably -- do not recognize that amino acids are not acids as they
are conventionally understood. Rather, they are the molecular units that comprise
protein. They are, quite simply, the very building blocks of protein.

Amino acids are organic compounds that contain two groups of molecules: amino (-
NH2) and carboxyl (-COOH). There are a total of 19 amino acids in the human diet, of
which 11 are non-essential, and the remaining 8 are essential. It is this critically
important fact – that there are 2 kinds of amino acids -- that should be well understood
and acted upon by eaters everywhere.

If the term “amino acid” does not readily suggest the link to protein, the terms “non-
essential” amino acids and “essential” amino acids can be sources of even greater
confusion. The nutritional world is fond of the word “essential”, and uses it often to
describe something that is important, or critical, or irreplaceable. For example, a
nutritionist may rationally inform her patient that eating 50 grams of protein per day is
essential; and by this she means “very important”.

This same application of the term does now, however, flow to the “essential” and “non
essential” amino acid vocabulary.

Non-essential amino acids are those that the body is able to synthesize itself. This does
not mean, of course, that the body can create these non-essential amino acids out of
nothing. Rather, it means that the body’s own internal laboratory can create these 11
non-essential amino acids from raw materials. It is for this reason that these 11 amino
acids are called non-essential; it has nothing to do with the term “important” or
“unimportant”. These 11 non-essential amino acids include, in alphabetical order:[ii]

Alanine
Arginine
Asparagine
Aspartic Acid
Cysteine
Glutamic Acid
Glutamine
Glycine
Histidine
Proline
Tyrosine
The remaining 8 amino acids are called essential; and this refers to the fact that they
cannot be synthesized. The body can only receive them exogenously (eg. through food).
These essential amino acids include, in alphabetical order:[iii]

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Serine
Threonine
Tryptophan
Valine
Understanding the importance of amino acids is critical, because a failure to eat foods
that contain these essential amino acids can lead to deficiency and adverse health effects.
These effects can include – but are not limited to -- fatigue, allergies, loss of memory,
and even heart disease[iv]. When one considers the pain and suffering caused by any of
these four ill health effects, and the myriad of subsequent ailments that they can
provoke, it becomes readily apparent that a knowledge of amino acids, and especially
“essential” amino acids, must be a part of an intelligent eater’s knowledge base.

While there has been some movement on the part of nutritional supplement companies
to provide eaters with convenient and palatable sources of protein, many of them have
put their marketing needs first and ignored amino acids altogether. As a consequence of
this omission, some eaters are actually suffering from an “overdose” of incomplete
protein. This is because what they are eating may not provide them with the total,
essential protein that they need. The only complete proteins on the planet are derived
from dairy, meat, fish, poultry and soy, and these foods are not present in our most
common foods. There are, however, protein supplements that also offer proteins with
the full spectrum of amino acids.

The solution here is uncomplicated and accessible. Eaters must simply choose to eat
foods and nutritional supplements that offer a “complete” source of protein. This means
that all 19 essential amino acids must be present including, of course, the “essential 8”
amino acids that the body cannot synthesize.

There are some companies – though still clearly in the minority – that create nutritional
supplements that carefully ensure that all of the amino acids are present. It is notable
that these companies do not necessarily have to do this, since neither the Food and Drug
Administration nor many consumers are demanding this from their food labeling; at
least, not yet. This is all the more reason to laud those companies that are putting people
and nutrition first, and marketing a distant second.

REFERENCES

[i] Source: “Amino Acids. Diet-and-health-net.
[ii] Source: “Amino Acids”. About.com.
[iii] Ibid.

[iv] Source: “What are Amino Acids?”. Vanderbilt University.
About The Author


Copyright 2004 - Protica Research - www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill
and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including
Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero
carbohydrates and zero fat. Information on Protica is available at
.com

You can also learn about Profect at
This article was posted on January 29, 2005



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