Use Psyllium For Colon Cleansing & Constipation
by Sara Dakkar
Cleansing and To Cure Constipation
Psyllium can be taken in tablet form - it is often the active ingredient in many
laxatives and constipation remedies. However, the most inexpensive and effective
methods of colon cleansing include the ingestion of psyllium in its most natural form -
psyllium husks, psyllium seeds and psyllium fiber powder.
Psyllium can be mixed with a pleasant-tasting drink, for example, fruit juice or in a
shake to make it easier to ingest.
To help the psyllium to flush out impacted waste from your system and
cleanse your colon and relieve constipation, you will need to follow these
- Drink plenty of fluids with your psyllium - the additional water intake will assist
colon cleansing and symptoms of constipation.
- Increase your level of exercise to activate the psyllium fiber and assist in
eliminating constipation and speed up detoxification and colon cleansing.
- Increase the fiber in your diet and include whole grains, fruits and vegetables to
help the psyllium activate colon cleansing and constipation relief.
Health Precautions For Taking Psyllium
While psyllium is a natural and powerful aid to colon cleansing, detoxification and
constipation, like all natural remedies, must be taken with caution. When using
psyllium to cleanse the colon, you need to consider the following:
- Inform your doctor and pharmacist if you are allergic to psyllium or any other
- Tell your doctor and pharmacist what prescription and non-prescription
supplements, drugs and medications you are taking, including vitamins. Psyllium
can decrease the effectiveness of other medications and the colon cleansing
effect may remove them from your system before they take effect.
- Let your doctor or pharmacist know if you have any of these health conditions:
diabetes, heart disease, high blood pressure, kidney disease, rectal bleeding,
intestinal blockage, or difficulty swallowing.
- Do not take psyllium if pregnant or breast feeding.
- Inform your pharmacist or doctor if you have special dietary requirements that
may be affected by psyllium or colon cleansing.
- Do not take psyllium within 3 hours of taking any other medication, as its high
fiber content may block the absorption of medications.
- Do not breathe in psyllium powder.
Remember that psyllium is a powerful medication for constipation and should be
respected as such. When using psyllium for colon cleansing and detoxification, you
need to be aware that its high fiber content can cause temporary bloating as it
moves through the digestive tract. Another side effect of the high fiber content in
psyllium is flatulence.
To avoid these unfortunate side effects, it's best to take psyllium gradually until your
body is used to psyllium. A good dosage to start with is one tablet or one teaspoon
of psyllium on the first day, and increasing the amount of psyllium taken each day by
half a teaspoon until you achieve the desired colon cleansing or constipation relief.
Other Benefits of Psyllium
Psyllium has been used for centuries as a remedy for constipation, and for colon
cleansing, but its other health benefits are starting to become more widespread.
In addition to colon cleansing and constipation relief, psyllium is now being used to
lower cholesterol, improve hypertension, and treating diarrhea.
About The Author
For more information on colon cleansing visit Sara
Dakkar is webmaster of which reviews psyllium
husks and fiber powder products for the use of colon cleansing, constipation cures
and bowel detox.
What Is Psyllium?
Psyllium is a natural product that is
used for colon cleansing, as a cure for
constipation and in many
detoxification programs. Psyllium is
often the active ingredient in many
Psyllium comes from the Plantago
Psyllium plant, and its seeds and
husks are harvested to create natural
remedies for constipation and colon
How To Use Psyllium For Colon
|Copyright © EveryNutrient.com
|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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