Use Psyllium For Colon Cleansing & Constipation
by Sara Dakkar
Cleansing and To Cure Constipation

Psyllium can be taken in tablet form - it is often the active ingredient in many
laxatives and constipation remedies. However, the most inexpensive and effective
methods of colon cleansing include the ingestion of psyllium in its most natural form -
psyllium husks, psyllium seeds and psyllium fiber powder.

Psyllium can be mixed with a pleasant-tasting drink, for example, fruit juice or in a
shake to make it easier to ingest.

To help the psyllium to flush out impacted waste from your system and
cleanse your colon and relieve constipation, you will need to follow these
guidelines:

Health Precautions For Taking Psyllium

While psyllium is a natural and powerful aid to colon cleansing, detoxification and
constipation, like all natural remedies, must be taken with caution. When using
psyllium to cleanse the colon, you need to consider the following:

Remember that psyllium is a powerful medication for constipation and should be
respected as such. When using psyllium for colon cleansing and detoxification, you
need to be aware that its high fiber content can cause temporary bloating as it
moves through the digestive tract. Another side effect of the high fiber content in
psyllium is flatulence.

To avoid these unfortunate side effects, it's best to take psyllium gradually until your
body is used to psyllium. A good dosage to start with is one tablet or one teaspoon
of psyllium on the first day, and increasing the amount of psyllium taken each day by
half a teaspoon until you achieve the desired colon cleansing or constipation relief.

Other Benefits of Psyllium

Psyllium has been used for centuries as a remedy for constipation, and for colon
cleansing, but its other health benefits are starting to become more widespread.

In addition to colon cleansing and constipation relief, psyllium is now being used to
lower cholesterol, improve hypertension, and treating diarrhea.


About The Author

Sara Dakkar

For more information on colon cleansing visit
Sara
Dakkar is webmaster of
which reviews psyllium
husks and fiber powder products for the use of colon cleansing, constipation cures
and bowel detox.
What Is Psyllium?

Psyllium is a natural product that is
used for colon cleansing, as a cure for
constipation and in many
detoxification programs. Psyllium is
often the active ingredient in many
constipation cures.

Psyllium comes from the Plantago
Psyllium plant, and its seeds and
husks are harvested to create natural
remedies for constipation and colon
cleansing.

How To Use Psyllium For Colon
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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