Recipes: Vitality Salad & Salad Dressing
Vitality Salad:
Servings: 3-4


In a large bowl add the following ingredients:

4 handfuls chopped lettuce (see options)
1 handful chopped fresh spinach (or baby spinach)
2/3 cup fresh herbs (see options)
1 red bell pepper, thinly sliced
2 large carrots thinly sliced
1 green onion (including tops) thinly sliced
1 large tomato cut in pieces
1 cup fresh bean sprouts (optional)


Options:

Lettuce:
Romaine
Arugula
Butterhead
Watercress
Loose-leaf

Fresh Herbs:
Parsley
Basil
Mint
Rosemary
Sage
Thyme
Marjoram




Vitality Salad Dressing:
Makes 10 servings


In a blender or food processor add the following ingredients:

1/4 cup pine nuts (you can use sesame seeds or sunflower seeds instead)
1 clove garlic
2 tbsp fresh onion, chopped
3 cups fresh basil leaves (loosely packed)
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup brewed and cooled green rooibos tea
1 tbsp powdered green rooibos tea (or green powder of choice)
1 tbsp kelp powder
1/4 cup cold-pressed flaxseed oil
1/4 cup coconut oil
1/4 cup olive oil
1/2 tsp. sea salt


Blend ingredients until smooth.  Add more sea salt to taste (if necessary).  Keep
refrigerated.  Shake or stir well before using.  Use within 1 week.


Notes:

To make powder out of dried leaves, you can use a coffee grinder and/or a
mortar and pestle
.




Nutritional Benefits:


Salad

Romaine Lettuce - Chlorophyll, Vitamin K, and Folic Acid
Spinach - Vitamins C and K, Carotenes, and Folic Acid
Watercress - Vitamins B6 & C, Calcium, Manganese, and Carotenes
Arugula - Antioxidants, Vitamins A & C, Folic Acid, and Calcium
Bell Pepper - Vitamin C, Thiamine, Vitamin B6, Beta Carotene, and Folic Acid
Carrots - Provitamin A Carotenes, Fiber, Vitamin K, and Biotin
Green Onions - Vitamins B6 & C, Chromium, Biotin, Fiber, and Folic Acid  
Tomatoes - Beta-Carotene, Vitamins C & K, Lycopene, Biotin, and Pantothenic Acid
Bean Sprouts - Antioxidants, Protein, Chlorophyll, Vitamins, Minerals, & Amino Acids.


Salad Dressing

Pine Nuts - Protein, Vitamins A, C, D & E, and Monounsaturated Fats
Garlic - Vitamin B6, Vitamin C, Manganese, Selenium, Calcium, and Copper
Onions - Vitamins B6 & C, Chromium, Biotin, Fiber, and Folic Acid
Basil - Vitamins A, D, & B2, Calcium, Phosphorus, Iron, and Magnesium
Lemon Juice - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, & Limonene
Lime Juice - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Green Rooibos - Antioxidants, Iron, Zinc, Calcium, Magnesium, and Vitamin C
Kelp - Iodine, Iron, Sodium, Magnesium, Vitamins A, B1, B2, & E, and Amino Acids
Flaxseed Oil - Omega 3 Fatty Acids and Lignans
Coconut Oil - Lauric Acid, Healthy Fats, B Vitamins, Iron, and Zinc
Olive Oil - Monounsaturated Fats, Polyphenol Antioxidants, and Vitamins E & K
Sea Salt - All the minerals and micro-nutrients that are present in the sea
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