| Recipes: Vitality Salad & Salad Dressing |
Vitality Salad:
Servings: 3-4
In a large bowl add the following ingredients:
4 handfuls chopped lettuce (see options)
1 handful chopped fresh spinach (or baby spinach)
2/3 cup fresh herbs (see options)
1 red bell pepper, thinly sliced
2 large carrots thinly sliced
1 green onion (including tops) thinly sliced
1 large tomato cut in pieces
1 cup fresh bean sprouts (optional)
Options:
Lettuce:
Romaine
Arugula
Butterhead
Watercress
Loose-leaf
Fresh Herbs:
Parsley
Basil
Mint
Rosemary
Sage
Thyme
Marjoram
Vitality Salad Dressing:
Makes 10 servings
In a blender or food processor add the following ingredients:
1/4 cup pine nuts (you can use sesame seeds or sunflower seeds instead)
1 clove garlic
2 tbsp fresh onion, chopped
3 cups fresh basil leaves (loosely packed)
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup brewed and cooled green rooibos tea
1 tbsp powdered green rooibos tea (or green powder of choice)
1 tbsp kelp powder
1/4 cup cold-pressed flaxseed oil
1/4 cup coconut oil
1/4 cup olive oil
1/2 tsp. sea salt
Blend ingredients until smooth. Add more sea salt to taste (if necessary). Keep
refrigerated. Shake or stir well before using. Use within 1 week.
Notes:
To make powder out of dried leaves, you can use a coffee grinder and/or a
mortar and pestle.
Nutritional Benefits:
Salad
Romaine Lettuce - Chlorophyll, Vitamin K, and Folic Acid
Spinach - Vitamins C and K, Carotenes, and Folic Acid
Watercress - Vitamins B6 & C, Calcium, Manganese, and Carotenes
Arugula - Antioxidants, Vitamins A & C, Folic Acid, and Calcium
Bell Pepper - Vitamin C, Thiamine, Vitamin B6, Beta Carotene, and Folic Acid
Carrots - Provitamin A Carotenes, Fiber, Vitamin K, and Biotin
Green Onions - Vitamins B6 & C, Chromium, Biotin, Fiber, and Folic Acid
Tomatoes - Beta-Carotene, Vitamins C & K, Lycopene, Biotin, and Pantothenic Acid
Bean Sprouts - Antioxidants, Protein, Chlorophyll, Vitamins, Minerals, & Amino Acids.
Salad Dressing
Pine Nuts - Protein, Vitamins A, C, D & E, and Monounsaturated Fats
Garlic - Vitamin B6, Vitamin C, Manganese, Selenium, Calcium, and Copper
Onions - Vitamins B6 & C, Chromium, Biotin, Fiber, and Folic Acid
Basil - Vitamins A, D, & B2, Calcium, Phosphorus, Iron, and Magnesium
Lemon Juice - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, & Limonene
Lime Juice - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Green Rooibos - Antioxidants, Iron, Zinc, Calcium, Magnesium, and Vitamin C
Kelp - Iodine, Iron, Sodium, Magnesium, Vitamins A, B1, B2, & E, and Amino Acids
Flaxseed Oil - Omega 3 Fatty Acids and Lignans
Coconut Oil - Lauric Acid, Healthy Fats, B Vitamins, Iron, and Zinc
Olive Oil - Monounsaturated Fats, Polyphenol Antioxidants, and Vitamins E & K
Sea Salt - All the minerals and micro-nutrients that are present in the sea
Servings: 3-4
In a large bowl add the following ingredients:
4 handfuls chopped lettuce (see options)
1 handful chopped fresh spinach (or baby spinach)
2/3 cup fresh herbs (see options)
1 red bell pepper, thinly sliced
2 large carrots thinly sliced
1 green onion (including tops) thinly sliced
1 large tomato cut in pieces
1 cup fresh bean sprouts (optional)
Options:
Lettuce:
Romaine
Arugula
Butterhead
Watercress
Loose-leaf
Fresh Herbs:
Parsley
Basil
Mint
Rosemary
Sage
Thyme
Marjoram
Vitality Salad Dressing:
Makes 10 servings
In a blender or food processor add the following ingredients:
1/4 cup pine nuts (you can use sesame seeds or sunflower seeds instead)
1 clove garlic
2 tbsp fresh onion, chopped
3 cups fresh basil leaves (loosely packed)
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup brewed and cooled green rooibos tea
1 tbsp powdered green rooibos tea (or green powder of choice)
1 tbsp kelp powder
1/4 cup cold-pressed flaxseed oil
1/4 cup coconut oil
1/4 cup olive oil
1/2 tsp. sea salt
Blend ingredients until smooth. Add more sea salt to taste (if necessary). Keep
refrigerated. Shake or stir well before using. Use within 1 week.
Notes:
To make powder out of dried leaves, you can use a coffee grinder and/or a
mortar and pestle.
Nutritional Benefits:
Salad
Romaine Lettuce - Chlorophyll, Vitamin K, and Folic Acid
Spinach - Vitamins C and K, Carotenes, and Folic Acid
Watercress - Vitamins B6 & C, Calcium, Manganese, and Carotenes
Arugula - Antioxidants, Vitamins A & C, Folic Acid, and Calcium
Bell Pepper - Vitamin C, Thiamine, Vitamin B6, Beta Carotene, and Folic Acid
Carrots - Provitamin A Carotenes, Fiber, Vitamin K, and Biotin
Green Onions - Vitamins B6 & C, Chromium, Biotin, Fiber, and Folic Acid
Tomatoes - Beta-Carotene, Vitamins C & K, Lycopene, Biotin, and Pantothenic Acid
Bean Sprouts - Antioxidants, Protein, Chlorophyll, Vitamins, Minerals, & Amino Acids.
Salad Dressing
Pine Nuts - Protein, Vitamins A, C, D & E, and Monounsaturated Fats
Garlic - Vitamin B6, Vitamin C, Manganese, Selenium, Calcium, and Copper
Onions - Vitamins B6 & C, Chromium, Biotin, Fiber, and Folic Acid
Basil - Vitamins A, D, & B2, Calcium, Phosphorus, Iron, and Magnesium
Lemon Juice - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, & Limonene
Lime Juice - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Green Rooibos - Antioxidants, Iron, Zinc, Calcium, Magnesium, and Vitamin C
Kelp - Iodine, Iron, Sodium, Magnesium, Vitamins A, B1, B2, & E, and Amino Acids
Flaxseed Oil - Omega 3 Fatty Acids and Lignans
Coconut Oil - Lauric Acid, Healthy Fats, B Vitamins, Iron, and Zinc
Olive Oil - Monounsaturated Fats, Polyphenol Antioxidants, and Vitamins E & K
Sea Salt - All the minerals and micro-nutrients that are present in the sea
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| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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