Every Nutrient
    Coconut Water is the Best Review by Every Nutrient

    Want a Health Drink? Coconut Water is the Best

    Coconut water has always been looked upon as nature’s gift to mankind for health. You will hardly find anyone who dislikes it.

    At Survival of the Fitness, we could not find a health drink better than this. Let us discuss some of the important properties of this great energy giver.

    After Your Gym Sessions

    You are aware that you need to pump in energy after physical exertions at the gym to recover from low level of energy. Fast recovery will enable you to continue your normal work once you leave the gym.

    Generally you carry bottled or canned drink which you think will help you get energy fast. You must choose this carefully because it should not contain fat. Seek out an energy drink which is as close to the natural state as possible -chemicals mixed in the drink to preserve or add to its taste may not necessarily be good for your body. Do not allow advertisements to influence you. Carefully study the contents of the health drink before choosing one good for you.

    An Energizer

    Among the naturals, fruits can supply quick energy. Coconut water tops the list because it is completely free of fat. Besides, it is sterile when consumed from a freshly cut coconut. Perhaps, no other source is as good for rehydrating your cells and simultaneously giving energy as coconut water

    For Waistline Watchers

    For those working hard to reduce their weight, this drink is gift because it does not contain any ingredient that can contribute to the fat layer in the body. Go ahead and drink it to your heart’s content. You have absolutely nothing to lose; much to gain.

    Loss of water during workout can upset the salt balance in the body, it will restore this as it is rich in potassium – a chemical that is necessary for maintaining the osmotic equilibrium in the body.

    Cardiac Care

    Coming back to potassium in the coconut water, this chemical along with other minerals is proved to help a patient recover from high blood pressure. If you suffer from higher than required level of cholesterol, you will be pleased to know that consuming this natural drink increases High Density Lipoprotein (HDL) which, in turn, is known to maintain the cholesterol content in the blood.

    Upset Stomach? Soothe with Coconut Water

    If you suffer from any digestive disorder, this is the safest drink. It helps check acidity and has a soothing effect. If you are unable to go to your doctor quickly enough when you have an upset stomach, go ahead and safely drink it. If fresh coconut is not at hand, go for purest form of canned or bottled one.

    Coconut water contains hormones known as cytokinins which defy aging. These hormones have an effect of keeping away illnesses linked with higher age.


    Properties of coconut water make it a natural short term intravenous fluid that can be administered to a patient. Yes, the body is able to accept it without any side reaction. So, not only can it help rehydration when taken orally, but coconut water also be given through intravenous route.

    The diabetics have to be cautious when they drink anything other than water; coconut water is absolutely safe for them.

    Skin Care

    Who would like wrinkles in his skin? People spend a lot of time and money looking out for miracle cure for this. A very cheap and a sure answer is coconut water. Drink it regularly. Many home remedies use coconut water mixed with other useful natural products to make your skin smooth and shining. Remember, the natural ingredients do not injure or irritate your skin.

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