Ways to Treat a Vitamin D Deficiency

Ways to Treat a Vitamin D Deficiency
by Eva Judge

sunlight. In other words, a doctor could encourage a patient to get outdoors more
often - or even to bask in the sun on a local beach. The trouble with this advice, of
course, is that too much sun exposure presents its own serious roster of problems,
including skin cancer. By applying sunscreen, we prevent our bodies from absorbing
the rays that generate vitamin D - where's the compromise?

The Supplementation Of Vitamin D

Ideal levels of vitamin D in a healthy adult are approximately 40 to 70 ng/mL. Very
few people achieve or maintain such levels, though, and when that deficiency
becomes chronic several health issues can crop up. These days, the modern
compounding pharmacy is often charged with customising various forms of
prescription medication that revolve around vitamin D supplementation. Why does
the compounding pharmacy have to get involved? Because the amount of vitamin D,
or cholecalciferol, that is required can vary a great deal from one person to the next.

Factors Affecting Vitamin D Supplementation

Many different things can play a role in how many IUs of cholecalciferol a person will
need on a per-day basis. Dosages can depend on a number of factors some of which
include weight, age and the individual's specific environment. For example, a person
who spends their entire day either indoors will generally require a higher dosage in
comparison to one who walks to work. Likewise, a child will need a much lower dose
than a full grown adult. Generally, people who live in cooler locations require more
sun exposure in comparison to those who live in the tropical parts of the world. Age
matters, too: Older people generally need higher amounts of vitamin D
supplementation than younger people.

Managing A Vitamin D Deficiency Efficiently

Although toxicity can occur with vitamin D supplementation, it is exceedingly rare and
is not something that most people have to worry about. The first step to managing
any vitamin D deficiency effectively, however, is consulting with a physician. From
there, they will determine how severe your deficiency is and will figure out how many
IUs of vitamin D you will require each day to bring yourself up to optimal vitamin D
levels once more.

About The Author

Eva Judge

You may want to engage a such as Dallas Parade Pharmacy
to customise your vitamin D supplements. A compounding chemist is your answer to
for all supplements or requirements.

An untreated vitamin D deficiency can
cause many unpleasant health
problems. Treating such a deficiency
is a lot more complicated than simply
swallowing a pill every day. Each
person is different, and the amounts
of vitamin D that they may need can
vary wildly. Learn more about
treating vitamin D deficiencies by
reading on below.

The Trouble With Sunlight

One seemingly logical approach to
treating a vitamin D deficiency would
be exposing the patient to additional

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.