Weight Loss Through Healthy Eating and Exercise

Weight Loss Through Healthy Eating and Exercise
by Bernard H Y

healthy eating and the right amount of exercise. Healthy eating would mean eating
the right amount of food from which your body can generate enough energy to help
you with the normal functions throughout the day. It should be a healthy
combination of fruits, vegetables, protein (legumes or meat), carbohydrate (breads/
potatoes) and essential fatty acids. There are many fad diets which leave out some
of these essential nutrients, mostly carbohydrates and fats. Although such eating
might result in quick loss of few pounds, such weight loss is often short lived and
unsustainable. Eating disorders like Bulimia Nervosa or Anorexia can cause health
problems like peptic ulcers, muscle loss and dehydration among many others. It is
important that you consult a physician or a dietitian to help you design a healthy diet
which will incorporate all the requirements of your body.

Along with healthy eating, a regular exercise routine is also important to achieve
weight loss. An effective weight loss exercise regime is a combination of
cardiovascular exercise like running or jogging and weight training to enhance and
maintain muscle tone. You can also include alternate forms of exercise like Yoga or
Tai Chi, which are age old practices to maintain an overall healthy body, mind and
soul. If you are starting new, it is important that you do not indulge in over exercise
to start with, as these vigorous exercise routines are unsustainable and may cause
undue strain to your body.

About The Author

Bernard H Y invites you to [http://www.newhealthliving.com] dedicated to sharing
useful information on healthy living, exercise tips, workout plans, diet, nutrition, and
health insurance. Come on by for more great updates on A Healthy Nutrition and
Exercise.
http://newhealthliving.com/get-healthy/How-To-Establish-A-Healthy-Nutrition-And-Ex
ercise-Plan.html].

When it comes to shedding excess
weight, you will find a number of
solutions on the Internet and the
market. Many claim to be quick
weight loss solutions with big
promises of helping you lose extra
pounds without any effort at all.
However, in reality they lead you to
an unhealthy path of crash diets,
which do not have the desired results
and end up harming your health in the
long run.

As most doctors and physicians
would tell you, the healthy way to
weight loss is a combination of

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.