What Are the Symptoms of Lactose Intolerance?  
by Steve K Smith
digesting milk products.

Generally lactose intolerance symptoms are stomach related like cramps, diarrhea,
and excess gas. Milk allergies can also cause stomach problems but the symptoms
cover a wider spectrum than those of lactose intolerance. Symptoms of a milk
allergy can occur instantly or may take up to 24 hours to develop

Milk Allergy Symptoms













Severe reactions may require an epinephrine shot immediately.

Avoiding milk products can be hard to do as milk and dairy are contained in so many
recipes. The main components that should be avoided are whey and casein.
Fortunately or should I say unfortunately with milk related allergies be so popular
there are many products and even companies that specialize in dairy free products.
When cooking at home you can replace milk in recipes with juice, water, soy milk,
rice milk or almond milk. Luckily many infants who suffer will out grow their allergy to
milk.


About The Author

To Learn how to cope with or learn more about visit .
Many people often confuse lactose
intolerance with milk allergies. Milk
allergy symptoms are different from
those that are related to lactose
intolerance, and they are caused
differently. Milk allergies like most
allergies are caused by a protein. The
immune system over reacts to the
protein and tells the body that it is a
threat. The symptoms are a result of
the body trying to protect itself from
the perceived threat. Lactose
intolerance is a result of the body not
producing enough of the lactase
enzyme. When not enough lactase is
produced the body has difficulty
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