Oats rank right at the top. They are high in fiber and extremely nutritious. One of the
very best cholesterol-lowering breakfasts that you can eat is oatmeal with walnuts
mixed in.

The second food for lowering cholesterol that you need to be aware of are beans. Beans
contain zero cholesterol and are loaded with vitamins, minerals and fiber.

Thirdly is nuts. Nuts are misunderstood because of their high fat content. Many
individuals believe nuts should not be a part of any diet for this reason. However the fat
that they contain is a healthy fat that is essential for mental and physical health. They
make a great snack and their fiber content helps lower cholesterol.

Most vegetables are very effective foods that lower cholesterol, but spinach is one of
the best. Once again, they are high in fiber as well as vitamins and minerals. Any
cholesterol lowering diet should make use of spinach.

The last thing on our list is fish. But not any fish. Look for a high-fat species such as
salmon and tuna. These are the types of fish that contain the highest amounts of the
omega-3 fatty acids that are effective at balancing out cholesterol levels. At first it may
seem like fatty species of fish should be avoided but the Omega-3s in salmon and tuna
help lower triglycerides.

What foods lower cholesterol? Asking that question will get you started on the road to
healthier cholesterol levels without having to resort to medication. My website provides
a more in-depth look at the answer. The information you find there will help you lose
weight, have higher energy levels and may very well help you live longer.


About The Author

Van Crawford has been studying health and nutrition for over 10 years as he has
researched ways to lower his own cholesterol levels. Visit his website now for more
information on powerful ways to improve your health and lower your cholesterol:
What Foods Lower Cholesterol - 5 Powerful Foods You Need
to Be Eating
   by Van Crawford  
If you have high cholesterol, it is
natural to be wondering what foods
lower cholesterol? However, the
truth is that many people don't ask
that question. They just take their
doctor's word for it that medication
is the best thing for them. Don't
make that mistake!

You see, nature itself provides
many healthy, cholesterol lowering
substances that you need to be
aware of. What foods lower
cholesterol?
Here are the five
most effective foods for lowering
cholesterol:
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this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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