Wheat Free Healthy Eating Plans
by Isabel De Los Rios
can manage should be eaten raw. Cooking changes foods, reducing their nutritional
content and altering the way the body digests.
Carrots, cucumbers, tomatoes, avocados all chopped together make a terrific salsa
that you can eat with homemade spelt chips. They can also be tossed onto a bed of
organic baby greens for a terrific salad, which when accompanied by some organic
hard-boiled eggs or a grilled chicken breast, make a great lunch.
Add Some Healthy Meats
Now, many supposedly healthy diet plans will tell you to avoid all red meat. There is
just no need to do that. Yes, meats do contain some saturated fats, but if your diet
is healthy, there is no worry.
Grass fed beef, lamb or goat are all healthy and tasty. Organic chickens, wild caught
fish and organic eggs will provide essential nutrients that not only help develop
muscle but also slow down the digestion of your healthy carbohydrates, thereby
eliminating blood sugar highs and lows.
Eliminate the Junk
When we speak about junk food, we aren't necessarily talking about fast food and
cookies, although those certainly fit into the category. Anything that has been
processed should be eliminated from your diet. Pasteurized, homogenized, chemical
laden milk products should be a thing of the past. Artificial sweeteners and sugar of all
sorts that are added to just about everything under the sun - get rid of them.
What You should Eat
If you are wondering what you should be eating if you want to have a healthy life
style, lose weight and turn your body into a fat burning machine, the answer is simple.
- Create meals that contain large amounts of raw nuts, fruits, vegetables, raw
dairy products in moderation, and all-natural meats, fishes and poultry.
- Use stevia when you feel a need for a sweet boost.
- Learn to make food from a variety of whole grains like brown rice, millet,
quinoa and spelt. You don't need wheat in your diet to feel satisfied and good.
When You should Eat
One of the most common mistakes people make when they start thinking about
weight loss is that they cut out meals and snacks. Unfortunately, this just doesn't
work. Yes, in the short run, decreasing your caloric input this way will produce
results, but it just isn't sustainable.
Good healthy eating plans will teach you how to create filling, fulfilling meals that you
will enjoy. They will also explain why it is important to eat three good meals and at
least one healthy snack each day. By eliminating the sugar-rush roller coaster and
increasing fiber rich foods in your diet, you will feel less hungry, less irritable and more
in control of your eating. Learn how to live your life right, and fat loss will be a natural
About The Author
Isabel De Los Rios
Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program? Visit to sign up for a free video filled with Tips and Tricks to
Jumpstart Your Weight Loss. Stop Dieting...Start Eating...and Start Living! .
Much of the American diet focuses
upon grains, particularly wheat, with
dishes such as pasta, breadbaskets
and cereal. Healthy eating plans can
be full of flavor, nutrition and zest
without wheat. Modern wheat
products are often devoid of all of
those, and can actually cause you to
Start with Produce
Any good food plan should start with
a plethora of organic fruits and
vegetables. They should be in their
natural state, and as many as you
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|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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