Most people by now already know about protein shakes and the fact that there are two main types: soy protein and whey protein. Whey protein is considered more nutritious since it has a higher content of protein per serving and also is more easily absorbed by the body. But even in it there are different types. The one that is considered the best kind is WPI.
As the name suggests, WPI is created by isolating the protein in whey from the lactose and fat. This makes it more expensive than whey protein concentrate. But per mg, it has over 90% protein packed in it. Whey Protein is the ideal choice for athletes and bodybuilders. It helps their muscles recover after an exhaustive workout. Vegetarians can also fulfill their protein requirements by using this product. But it does not mean that other people cannot consume it. Children, teenagers and busy adults who just want to get their daily protein fix can use this. This supplement being essential to repair muscles and strengthen the bones should be consumed by everybody in sufficient quantity.
WPI contains the eight essential amino acids (which are the building blocks of proteins) that the body needs. It is the best way to get protein in its purest form possible. This can be taken even by people who are lactose intolerant, since there is no lactose in it. It is also given to patients suffering from cancer and immune disorders to increase their muscle mass and improve their immunity.
Whey protein isolate (WPI) is the healthiest form of protein that one can buy. Its natural source is milk, which is packed with protein and nutrients that our bodies need. There are dozens of sources for this supplements and not many of them are any good. Some are good, but it takes far too long for the protein to take effect, which almost defeats the purpose of taking protein.
Examples of this are egg white protein powders and casein. Casein is one of the healthiest of the bunch, but because its absorption rate is low, it can take hours before it reaches your system. Egg white protein powder is good, too, but it is lower in protein value than others, which means you would have to take in more, adding more calories to your diet.
There is whey protein concentrate but that is filled with fat and cholesterol, which is essentially bad for you. When taking protein powder, you should buy one that is low in fat and cholesterol. In many cases WPI doesn’t even have fat or cholesterol. This is one of the reasons why this supplement is one of the best things to take for the body.
Whey is a great source because it has a high absorption rate. It also mixes well with liquids like milk and water. You can add more nutritional value to your protein shake or drink by adding fruits and vegetables to it. Enhance your workouts and get the most value you can out of your supplement with WPI. You’ll see instant results and you can take it before or after a workout.