Why Should You Include Vitamin C in Your Diet?
A recent study done on sixty heart patients, who took around 2-3 grams of Vitamin C daily for a period of 2.5 years, reveals that none of them had a heart attack. The results are impressive because each one of them had a heart problem before they started having Vitamin C regularly. It clearly indicates that Vitamin C helps in reducing the cholesterol levels. In addition, it is believed to cure various other diseases including cold or flu, as it enhances the immunity of a person and prepares the body to fight against colds and flu. Not only this, another study indicates that taking Vitamin C helps in reducing the severity of the disease if a person has already been suffering from cold or flu. It was discovered that people who regularly had just 1 gram of Vitamin C every day, and raised the dosage to around 4 grams when they caught cold, showed significant improvement by reducing frequency of catching disease by 9 percent and number of sick days by 14-15 percent.
Many studies demonstrate that Vitamin C plays an important role in preventing the growth of cancerous cells in the body. People who regularly consumed Vitamin C faced a lower risk of developing cancer. Vitamin C also curbs the growth of various harmful substances in your body, which can cause cancer.
If you are suffering from any of the problems given below, you must ensure that you include vitamin C-rich foods in your diet:
• Frequent infections or colds
• Poor healing
• Respiratory problems
The sources of vitamin C are:
• Parsley
• Oranges
• Bell pepper
• Broccoli
• Strawberries
• Lemon juice
• Mustard greens
• Papaya
• Cauliflower
• Brussels sprouts
The Nobel Prize winner, Dr. Linus Pauling recommends between 1 -2 grams vitamin C for everyone everyday. However, he believes the quantity should be raised to 5-10 grams per day when the cold starts. Get your supply for Vitamin C today!